Название: Реабилитационный комплекс упражнений по системе естественного движения БЕЛОЯР
Автор: Станислав Жуков.
Издательство: Самоиздат
Год: 2009
Формат: fb2, rtf
Страниц: 72
Размер: 12 Mb
Язык: Русский

Начало любых физических действий производится после разогрева мышечной массы, или этот процесс называют разминкой. У меня всегда возникал вопрос, а почему это надо делать, и можно ли обойтись без этого? В доисторические времена любое промедление в реакции мышц грозило смертью от клыков хищников. Человек был всегда готов к мгновенному действию и с максимальной нагрузкой на мышечный аппарат.

Название: T Is for Transformation
Автор: Shaun T.
Издательство: Rodale Books
Год: 2017
Формат: AZW3, EPUB
Размер: 18 Мб
Язык: английский / English

As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something. He has always focused on building inner strength first, then moving to the exterior. And that inner focus started in his own life.

Название: ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
Автор: Stacy T. Sims and Selene Yeager
Издательство: Rodale Books
Год: 2016
Формат: EPUB
Размер: 26 Мб
Язык: английский / English

Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance.

Название: Yoga for Men Only
Автор: Frank R. Young
Издательство: Prentice Hall
Год: 1970
Формат: PDF
Размер: 31 Мб
Язык: английский / English

Frank Young claims that the few simple, almost effortess exerciscs contained in this book can help to dramatically improve and rejivenate the physical and mental processes of any man-from 18 to 80. Qne of the few men trained in both Western chiropractic methods and Yoga lore, he documentS his program with actual case histories of men who have reached a new plateau in vitality, strength, ralzor-sharp mental processes and robust health! Scores of health and vitality success stories are presented in this book-and all of them owe their condition to the aUthor's remarkable, step-by-step program of Yogametric techniqucs.

Название: American Freestyle Karate - The Master Text
Автор: Dan Anderson
Издательство: Dan Anderson Martial Media
ISBN: 1475166168
Год: 2012
Страниц: 294
Язык: английский
Формат: pdf
Размер: 62.0 MB

This is the most comprehensive text written on the subject of karate for the new millennium. Written by world champion, "Super Dan" Anderson, this book covers everything from sparring and combat to how your kata applies directly improving your free-fighting skills.This is a one of a kind book written by a one of a kind author! A must for anyone who is interested in becoming a master martial artist!

Название: 25Days: A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate--Forever
Автор: Drew Logan and Myatt Murphy
Издательство: North Star Way
Год: 2017
Формат: EPUB
Размер: 37 Мб
Язык: английский / English

Celebrity trainer and cast member of NBC’s Strong, Drew Logan shows us how to rewrite our neurological patterns and break the habits that prevent us from losing weight and living a healthy life. What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit? Well, we can. Celebrity trainer and cast member of NBC’s Strong, Drew Logan knows firsthand how the brain affects our ability to perform and function at our best. After dying three times in three hours—becoming the world’s only known medical case to survive three sudden cardiac arrests—he lost his short-term memory. He could no longer follow the complicated diet and fitness regimens he’d used on himself and his clients. He needed to create something simpler. He was shocked to discover that the resulting program was even more effective than his complicated regime of the past.

Название: Учение Великого Мастера. Диалог о боевых искусствах и духовном развитии
Автор: Ричард Беренс.
Издательство: Гранд-Фаир
Год: 2001
Формат: fb2, rtf
Страниц: 246
Размер: 13 Mb
Язык: Русский

Автор данной книжки заполучил всемирную популярность. Его технику осваивают инструкторы воинских подразделений, его советами используют магнаты Уолл-стрита, звездное небо кино и спорта, а взоры на жизнь поддерживают дух самопознания и самосовершенствования учащихся и читателей. Он представляет ториси-мару-айки-дзюцу — единственное во всем мире боевое умение, располагающее способами контролирования над умом и туловищем нападающего соперника без физического контакта.

Название: Техника самозащиты по школе Чой
Автор: Смирнов В.В., Сямиуллин З.С.
Издательство: РИО ВАФ
Год: 1991
Формат: fb2
Страниц: 331
Размер: 11 Mb
Язык: Русский

В данной книге показана техника самозащиты, представляющая собой лишь малую часть программы обучения по Школе «ЧОЙ», называемую таи-сабаки. Это чисто оборонительный раздел. Данная техника применима только против агрессивных действий. Применять ее в атакующем варианте без ключевых движений практически невозможно.

Название: Tai Chi Chuan Martial Applications: Advanced Yang Style
Автор: Jwing-Ming Yang and Tung-Tsai Liang
Издательство: Ymaa Publication
Год: 2016
Формат: EPUB
Размер: 41 Мб
Язык: английский / English

This 3rd edition includes a new and easy-to-follow layout. Each technique is presented in four to six large photographs with detailed instructions on how to perform the movements. Motion arrows are used on the photographs to help you execute the movements correctly.

Название: Strength Training Anatomy, 2nd Edition
Автор: Frederic Delavier
Издательство: Human Kinetics
Год: 2005
Формат: PDF
Размер: 19 Мб
Язык: английский / English

Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published! Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource.