Название: Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home
Автор: Katherine Corp and Kimberly Corp
Издательство: Althea Press
Год: 2018
Формат: EPUB
Размер: 10 Мб
Язык: английский / English

Pilates for Beginners is the new kick-start guide for building an at-home Pilates practice with step-by-step guidance and easy sequences. No matter your fitness level?whether you’re in great shape or have never set foot in a gym?learning to do Pilates means going back to the basics. Teaching you core Pilates exercises and easy sequences, Pilates for Beginners is the ultimate starter guide to confidently practice Pilates at home.

From your first time on the mat to finishing a complete sequence, Pilates for Beginners develops your Pilates regimen with a progressive, easy-to-follow program. Complete with clear instructions, photographs, and tips to do the exercises right, Pilates for Beginners is your go-to reference to keep your body supple and mobile, and add more life to your years.