Название: Yoga Mind, Body Spirit: A Return to Wholeness
Автор: Donna Farhi
Издательство: Holt Paperbacks
Год: 2000
Формат: epub
Страниц: 343
Для сайта: vtome.ru
Размер: 11,55 МБ
Язык: english

A user-friendly guide illustrated with 240 two-color photographs and illustrations,Yoga Mind, Body & Spiritsets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the seven simple movement principles that underlie all human motion and provides exercises to help readers understand how they can achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all yoga teachings and explains how to incorporate them into a spiritually and emotionally rewarding inner practice.
At the heart ofYoga Mind, Body & Spiritare more than seventy-five yoga asanas or postures. Each is one pictured and described in detail, and they are arranged into related groups-including standing postures, sitting postures, arm balances, and breathing practices-or easy reference. A selection of yoga practices of varying lengths and levels of difficulty provides challenges and inspiration for beginner, intermediate, and advanced students.
A huge resurgence of interest in yoga is sweeping the country. With its broad scope and holistic approach,Yoga Mind, Body & Spiritis the ideal book for today's mainstream audience.