Название: Strength Training Bible for Men
Автор: William Smith and David Kirschen
Издательство: Hatherleigh Press
Год: 2015
Формат: EPUB
Размер: 115 Мб
Язык: английский / English

Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by top strength training professionals, Strength Training Bible is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training.

Автор: В.П. Старченков
Название: Рукопашный бой
Издательство: М.: Военное Издательство
Год: 1985
Формат: DjVu
Страниц: 150
Размер: 2.84 Мb
Язык: русский

Учебно-методическое пособие написано в соответствии с учебными программами, требованиями Наставления по физической подготовке (НФП-78), с учетом опыта подготовки войск. В пособии излагаются техника выполнения приемов рукопашного боя и методика обучения личного состава, даются практические советы по другим вопросам организации, обучения и совершенствования навыков в выполнении приемов рукопашного боя военнослужащими.

Название: 4-Minute Fit: The Metabolism Accelerator for the Time Crunched, Deskbound, and Stressed-Out
Автор: Siphiwe Baleka and Jon Wertheim
Издательство: Touchstone
Год: 2017
Формат: EPUB
Размер: 13 Мб
Язык: английский / English

From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don’t have enough time, equipment, or money to get in shape and lose those extra pounds.

Название: ACSM's Resources for the Personal Trainer
Автор: American College of Sports Medicine
Издательство: LWW
Год: 2010
Формат: PDF
Размер: 19 Мб
Язык: английский / English

Published by the American College of Sports Medicine, this Fifth Edition of ACSM’s Resources for the Personal Trainer is the critical content for those seeking to gain ACSM’s Certified Personal Trainer certification, and those currently practicing. This title is now fully aligned to the tenth edition of ACSM’s Guidelines for Exercise Testing and Prescription, and includes the new pre-participation guidelines, which will be critical for those in the personal trainer field.

Название: Complete Guide to Foam Rolling
Автор: Kyle Stull
Издательство: Human Kinetics
Год: 2017
Формат: PDF
Размер: 16 Мб
Язык: английский / English

Complete Guide to Foam Rolling is your answer to moving better, feeling better, and improving your performance. Foam rolling before, during, or after a workout can get blood flowing, allowing muscles to work more efficiently, and initiate the recovery process to reduce soreness.

Название: Protecting Others: Self-Defense Strategies and Tactics for Third-Party Protection
Автор: Jim Wagner
Издательство: Black Belt Communications
Год: 2014
Формат: PDF
Размер: 50 Мб
Язык: английский / English

Addressing simple yet powerfully effective methods of self-defense, this guide teaches how to best deal with dangerous situations. With detailed photo sequences, helpful captions, and clear illustrations that depict the proper way to do drills, it uses a variety of scenarios, such as home invasion, street crime, terrorism, bank robberies, and even grenade attack, to show the best ways to keep loved ones and other third parties safe while defusing the situation as quickly and peacefully as possible. With chapters that discuss victim rescue, vehicle security, bodyguard basics, and how to survive a variety of weapon attacks, this is the authoritative self-defense manual for everyone from the professional soldier to the civilian.

Название: The Body Sculpting Bible for Women, Third Edition
Автор: Hugo Rivera and James Villepigue
Издательство: Hatherleigh Press
Год: 2011
Формат: EPUB
Размер: 12 Мб
Язык: английский / English

The Body Sculpting Bible for Women, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a best-selling phenomenon, plus:
• New Rapid Body Sculpting Workouts and Bodyweight Workouts
• Six new diet plans, including milk-free and ovo-lacto-vegetarian diets
• Even more tips and helpful information to keep you motivated and help you reach your fitness goals

Название: Wing Chun Kung Fu: Traditional Chinese Kung Fu for Self-Defense and Health
Автор: Ip Chun and Michael Tse
Издательство: St. Martin's Griffin
Год: 1998
Формат: PDF
Размер: 18 Мб
Язык: английский / English

Straightforward and efficient, Wing Chun Kung Fu is one of the most popular forms of Kung Fu because it emphasizes techniqu over strength. By using the skills of Wing Chun Kung Fu, a smaller and weaker person can easily overcome a larger strong opponent. With its focus on technique rather than force, it is suitable for both men and women, young and old, and for those of all levels of physical fitness.

Название: Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique
Автор: Lauren Roxburgh
Издательство: Ballantine Books
Год: 2016
Формат: EPUB
Размер: 12 Мб
Язык: английский / English

There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences including poor posture, excess weight, acute anxiety, and chronic pain.

Название: Recovering from Training: How to Manage Fatigue to Maximize Performance
Автор: James Hoffmann, Mike Israetel
Издательство: Renaissance Periodization
Год: 2018
Формат: PDF
Размер: 19 Мб
Язык: английский / English

Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It describes the multiple causes, correlates, and consequences of fatigue, and also gives real-world recommendations on how to manage and reduce it for best health, fitness, and physique results.