Название: Guiding Strala: The Yoga Training Manual to Ignite Freedom, Get Connected, and Build Radiant Health and Happiness
Автор: Tara Stiles
Издательство: Hay House
ISBN: 1401948103
Год: 2017
Язык: английский
Страниц: 384
Формат: epub
Размер: 27.26 MB

Руководство по Страла йоге от Тары Стайлс, основателя собственной системы движений в йоге.

Give yourself—and others—the gift of radiant health and happiness.

Strala teaches us to release the stress that inhibits our bodies, our minds, and our lives. It begins with a mind-set that drops the myth of no pain no gain, and says our best way to get where we’re going is to feel good along the way. It works miracles for our whole health, as we unblock our energy and bring our entire self into harmony. And we discover how to accomplish far more, by learning to approach challenges in an easygoing way.

Guiding Strala is an insider’s manual that reveals the approach and practices behind Strala’s worldwide leadership training program. Whether you’re looking to lead yoga in any style, or find inspiration and guidance for your work, your relationships, or your family, you’ll gain an incredibly effective road map for accomplishing more than you ever dreamed possible.

Special features include:

· Specific techniques for dropping stress, and taking extremely good care of yourself

· Powerful ways to form a positive connection with yourself, and with everyone

· Natural movement practices to greatly elevate your capacity for challenge

· Practical approaches for leading a class, including how to give people freedom for self-discovery, within a structure that leads to progress

· Tips for how to create and grow a business that uplifts you

· Contributions from Strala co-founder and mind-body medicine practitioner Mike Taylor, and renowned shiatsu healer Sam Berlind

Guiding Strala gives leaders in every field an indispensable toolset for uncovering their own greatest potential & helping the people they lead to do the same.

“Guiding Strala is the essential handbook to lead from a place of grace, ease, and effectiveness.” — Deepak Chopra, New York Times best-selling author of You Are the Universe