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Название: Mindfulness for Beginners in 10 Minutes a Day
Автор: Lara Hocheiser
Издательство: Rockridge Press
Год: 2021
Формат: pdf, epub
Страниц: 131
Размер: 15,69 Мб
Язык: английский
Find peace and ease stress at any time of day with 10-minute mindfulness. Whether you’re having a hectic morning, a nonstop day, or a busy evening, this guide to mindfulness for beginners shows you how to take a break and shift to a more peaceful mindset. No matter your experience level, the simple practices in this book can help you find calm, focus, reconnect with your emotions, or respond to challenging situations as they arise.
Автор: Lara Hocheiser
Издательство: Rockridge Press
Год: 2021
Формат: pdf, epub
Страниц: 131
Размер: 15,69 Мб
Язык: английский
Find peace and ease stress at any time of day with 10-minute mindfulness. Whether you’re having a hectic morning, a nonstop day, or a busy evening, this guide to mindfulness for beginners shows you how to take a break and shift to a more peaceful mindset. No matter your experience level, the simple practices in this book can help you find calm, focus, reconnect with your emotions, or respond to challenging situations as they arise.