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- Дата: 5-11-2021, 13:25
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Автор: Roger Saul
Издательство: Watkins Publishing
Год: 2020
Формат: EPUB
Размер: 64 Мб
Язык: английский / English
A sensational grain cookbook devoted to the grain-of-the-moment—spelt—written by an expert in this wholesome, delicious and versatile food. Spelt is becoming the go-to grain due to its nutritional benefits. The Romans called spelt their “Marching Grain” because of its high energy content. It is generally higher in protein, easier to digest, and has a much broader spectrum of nutrients than our modern inbred wheat. What’s more, it contains plant lignans, which are thought to help prevent various diseases and ailments, including bowel cancer, heart disease, and asthma.