Название: The Perfect Bodybuilding Cookbook: Recipes to Help You Get a Lean and Ripped Body
Автор: Alicia T. White
Издательство: Alicia T. White
Год: 2022
Формат: AZW3, MOBI, EPUB, PDF
Страниц: 65
Размер: 25,2 МБ
Язык: Английский

The basis of bodybuilding is a desire to work towards building and maintaining a lean, muscular, and all-around balanced body.In order to achieve this, bodybuilders do different types of bodybuilding and body shaping exercises, such as Incline Dumbbell Press, and Barbell Biceps Curl. Pull Up, Barbell Bench Press, and Barbell Shrug.

Название: Cocina de Peru: The Best of Peruvian Cuisine
Автор: Nancy Silverman
Издательство: Nancy Silverman
Год: 2019
Формат: AZW3, MOBI, EPUB, PDF
Страниц: 83
Размер: 12,6 МБ
Язык: Английский

Situated on the western coast of South America, Peru is a country rich in climate, topography, history, and culture. Although its official language is Spanish, Peru is an ethnically diverse country due to its indigenous populations as well as colonizer and immigrant history from Europe, Asia, Africa, and the Middle East. Because of its wide range of cultural influences, Peruvian food represents true “Fusion” cuisine.

Название: Andaza: A Memoir of Food, Flavour and Freedom in the Pakistani Kitchen
Автор: Sumayya Usmani
Издательство: Murdoch Books
Год: 2023
Формат: EPUB
Размер: 69 Мб
Язык: английский / English

Award-winning food writer Sumayya Usmani's stunning memoir conjures a story of what it was like growing up in Pakistan and how the women in her life inspired her to trust her instincts in the kitchen. From a young age, food was Sumayya's portal to nurturing, love and self-expression. She spent the first eight years of her life at sea, with a father who captained merchant ships and a mother who preferred to cook for the family herself on a tiny electric stove in their cabin rather than eat in the officer's mess. When the family moved to Karachi, Sumayya grew up torn between the social expectations of life as a young girl in Pakistan, and the inspiration she felt in the kitchen, watching her mother, and her Nani Mummy (maternal grandmother) and Dadi's (paternal grandmother) confidence, intuition and effortless ability to build complex, layered flavours in their cooking.

Название: Пракукинг - "Готовим правильно". Март
Автор: Коллектив
Издательство: Интернет-издание
Год: 2023
Формат: PDF
Страниц: 48
Размер: 23 Mb
Язык: Русский

Мухаммара из свёклы с чипсами из лаваша. Гужеры. Крем-суп с луком-пореем. Курица Кунг Пао. Китайские голубцы со свининой, креветками и фунчозой.

Название: Artisanal Gluten-Free Cooking: 275 Great-Tasting, From-Scratch Recipes from Around the World (No Gluten, No Problem)
Автор: Kelli Bronski, Peter Bronski
Издательство: The Experiment
ISBN: 1615190503
Год: 2013
Формат: EPUB
Страниц: 352
Размер: 10,5 МБ
Язык: Английский

An expanded edition—now bursting with color throughout—of a category-leading gluten-free cookbook—ready to reach more home cooks than ever. Since its original publication in 2009, Artisanal Gluten-Free Cooking has steadily grown in popularity as more and more home cooks have embraced Kelli and Peter Bronski’s high-quality gluten-free recipes for every meal, from breakfast through dessert.

Название: Woman & Home - Meat-Free Cookbook, 2nd Edition 2022
Автор: Коллектив
Издательство: Future
Год: 2022
Формат: PDF
Страниц: 180
Размер: 46,5 МБ
Язык: Английский

Whether it’s for environmental reasons, for health, or because of concern for animal welfare, more and more of us are choosing to embrace a meat-free lifestyle. But for many, meat has been a staple in our diets for so long that it can seem daunting going vegetarian – let alone vegan!

Название: Bored of Lunch: The Healthy Slow Cooker Book
Автор: Nathan Anthony
Издательство: Ebury Press
ISBN: 1529903548
Год: 2023
Формат: EPUB
Страниц: 192
Размер: 49,1 МБ
Язык: Английский

THE NUMBER ONE BESTSELLING must-have cookbook from the hugely popular healthy eating blog, Bored of Lunch. Nathan Anthony, the home cook with over 1.2million followers, shares delicious and easy home-style recipes that can all be made in your slow cooker while you get on with your day.

Название: The Big Mediterranean Diet Cookbook for Beginners: The Essential Guide to Diet-for-Beginners
Автор: Natalia Mazzoni
Издательство: Natalia Mazzoni
Год: 2022
Формат: EPUB
Страниц: 240
Размер: 1,2 МБ
Язык: Английский

Would you like to lose weight, but all the diets you tried were useless? Are you looking for a regimen to shed pounds while improving your health? If yes, this is the right book for you! The Mediterranean diet is a typical way of eating for people living in the Mediterranean basin. This regimen includes the traditional Mediterranean food group of vegetables, fruits, grains, legumes, nuts, olive oil, fish, and many other meals common in the region, such as dairy and eggs.

Название: Eat Your Superpowers!: How Colorful Foods Keep You Healthy and Strong
Автор: Toni Buzzeo
Издательство: Rise x Penguin Workshop
ISBN: 0593522958
Год: 2023
Формат: EPUB
Страниц: 80
Размер: 11,2 МБ
Язык: Английский

Twenty-five different foods, grouped by color, are nutritionally decoded in this reference book for the preschool set. From grapes to beets and oatmeal to cashews, this reference book highlights and explains the benefits of 25 fruits, vegetables, nuts, and grains, each grouped into color categories and presented with the mind and body benefits they offer.

Название: Fantastic Vegan Recipes for the Teen Cook: 60 Incredible Recipes You Need to Try for Good Health and a Better Planet
Автор: Elaine Skiadas
Издательство: Page Street Publishing
Год: 2023
Формат: EPUB
Размер: 36 Мб
Язык: английский / English

Delicious Vegan Recipes by Teens, for Teens. With her fresh, friendly voice and easy-to-follow instructions, recipe developer Elaine Skiadas shares helpful vegan cooking tips, tricks and techniques and mouthwatering recipes for showstopping vegan dishes. Elaine’s recipes help the modern teen cook be more environmentally-conscious and develop healthy habits while also proving that easy vegan cooking doesn’t need to be bland or boring. With just a few simple techniques and a handful of quality ingredients, it’s easy as can be to whip up a restaurant-quality meal for your family and friends. Even if you’re new to cooking, you can easily make delicious Zucchini Bread Pancakes to fuel your morning or a Spinach Artichoke Quesadilla for a quick lunch or midafternoon snack. Dinnertime features exciting takes on favorite dishes like Roasted Red Pepper Pasta, Indian Butter Tofu and Butternut Mac and Cheese.