Название: The Wellness Lifestyle: A Chef's Recipe for Real Life
Автор: Daniel Orr, Kelly Jo Baute
Издательство: Red Lightning Books
ISBN: 168435059X
Год: 2018
Формат: EPUB
Страниц: 236
Размер: 46,2 МБ
Язык: Английский

Have you meticulously counted calories and obsessed over what you eat and how you move, only to feel exhausted, unfulfilled, and overweight? The Wellness Lifestyle: A Chef's Recipe for Real Life is the easy-to-follow and life-changing book for those who love food and want a healthier and more fulfilling life. Renowned chef Daniel Orr (Chef D) teams up with wellness coach Kelly Baute (Dr. K) to identify and navigate the eight dimensions of wellness: nutritional, physical, social, spiritual, emotional, intellectual, occupational, and environmental. The result is a fulfilling recipe for everyone interested in improving their overall health and shedding pounds while still enjoying life.