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Название: Aging Backwards Fast Track 6 Ways in 30 Days to Look and Feel Younger
Автор: Miranda Esmonde-White
Издательство: Harper Wave
Год: 2019
Формат: epub
Страниц: 332
Размер: 13,0 МБ
Язык: English
A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging—including the beliefs that disease, immobility, and pain are inevitable—have been debunked. Today, we know that the choices we make, from what we eat to how much and how we move, play a critical role in healthy aging.