Название: Yoga for Men Only
Автор: Frank R. Young
Издательство: Prentice Hall
Год: 1970
Формат: PDF
Размер: 31 Мб
Язык: английский / English

Frank Young claims that the few simple, almost effortess exerciscs contained in this book can help to dramatically improve and rejivenate the physical and mental processes of any man-from 18 to 80. Qne of the few men trained in both Western chiropractic methods and Yoga lore, he documentS his program with actual case histories of men who have reached a new plateau in vitality, strength, ralzor-sharp mental processes and robust health! Scores of health and vitality success stories are presented in this book-and all of them owe their condition to the aUthor's remarkable, step-by-step program of Yogametric techniqucs.

Название: American Freestyle Karate - The Master Text
Автор: Dan Anderson
Издательство: Dan Anderson Martial Media
ISBN: 1475166168
Год: 2012
Страниц: 294
Язык: английский
Формат: pdf
Размер: 62.0 MB

This is the most comprehensive text written on the subject of karate for the new millennium. Written by world champion, "Super Dan" Anderson, this book covers everything from sparring and combat to how your kata applies directly improving your free-fighting skills.This is a one of a kind book written by a one of a kind author! A must for anyone who is interested in becoming a master martial artist!

Название: 25Days: A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate--Forever
Автор: Drew Logan and Myatt Murphy
Издательство: North Star Way
Год: 2017
Формат: EPUB
Размер: 37 Мб
Язык: английский / English

Celebrity trainer and cast member of NBC’s Strong, Drew Logan shows us how to rewrite our neurological patterns and break the habits that prevent us from losing weight and living a healthy life. What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit? Well, we can. Celebrity trainer and cast member of NBC’s Strong, Drew Logan knows firsthand how the brain affects our ability to perform and function at our best. After dying three times in three hours—becoming the world’s only known medical case to survive three sudden cardiac arrests—he lost his short-term memory. He could no longer follow the complicated diet and fitness regimens he’d used on himself and his clients. He needed to create something simpler. He was shocked to discover that the resulting program was even more effective than his complicated regime of the past.

Название: Учение Великого Мастера. Диалог о боевых искусствах и духовном развитии
Автор: Ричард Беренс.
Издательство: Гранд-Фаир
Год: 2001
Формат: fb2, rtf
Страниц: 246
Размер: 13 Mb
Язык: Русский

Автор данной книжки заполучил всемирную популярность. Его технику осваивают инструкторы воинских подразделений, его советами используют магнаты Уолл-стрита, звездное небо кино и спорта, а взоры на жизнь поддерживают дух самопознания и самосовершенствования учащихся и читателей. Он представляет ториси-мару-айки-дзюцу — единственное во всем мире боевое умение, располагающее способами контролирования над умом и туловищем нападающего соперника без физического контакта.

Название: Техника самозащиты по школе Чой
Автор: Смирнов В.В., Сямиуллин З.С.
Издательство: РИО ВАФ
Год: 1991
Формат: fb2
Страниц: 331
Размер: 11 Mb
Язык: Русский

В данной книге показана техника самозащиты, представляющая собой лишь малую часть программы обучения по Школе «ЧОЙ», называемую таи-сабаки. Это чисто оборонительный раздел. Данная техника применима только против агрессивных действий. Применять ее в атакующем варианте без ключевых движений практически невозможно.

Название: Tai Chi Chuan Martial Applications: Advanced Yang Style
Автор: Jwing-Ming Yang and Tung-Tsai Liang
Издательство: Ymaa Publication
Год: 2016
Формат: EPUB
Размер: 41 Мб
Язык: английский / English

This 3rd edition includes a new and easy-to-follow layout. Each technique is presented in four to six large photographs with detailed instructions on how to perform the movements. Motion arrows are used on the photographs to help you execute the movements correctly.

Название: Strength Training Anatomy, 2nd Edition
Автор: Frederic Delavier
Издательство: Human Kinetics
Год: 2005
Формат: PDF
Размер: 19 Мб
Язык: английский / English

Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published! Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource.

Название: The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment
Автор: Frederic Delavier and Michael Gundill
Издательство: Human Kinetics
Год: 2011
Формат: PDF
Размер: 31 Мб
Язык: английский / English

Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout. The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . . . it's all here, and all in the stunning detail that only Fr?d?ric Delavier can provide!

Автор: Боб Клейн
Язык: Русский
Издательство: Оникс
Жанр: Спорт
Год: 1996
Для сайта: vtome.ru
Формат: pdf
Кол-во страниц: 292
Размер: 62 Мб

Это живой, увлекательный рассказ опытного учителя Тайцзи о различных аспектах его искусства: одиночной Форме, парных упражнениях Толкающих рук, боевой технике Кунфу, самооздоровлении, психоэнергетике, которые он понимает, как форму магии - жизни в поисках силы, гармонии и свободы.

Название: Yoga: Your Home Practice Companion
Автор: Sivananda Yoga Vedanta Centre
Издательство: DK Publishing
Год: 2018
Формат: EPUB
Размер: 137 Мб
Язык: английский / English

Practice hatha yoga at home with beginner, intermediate, and advanced levels for each asana (pose), anatomical illustrations, a vegetarian diet transition plan with recipes, and mindfulness techniques. Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed anatomical illustrations, programs, mindfulness techniques, plant-based diet advice, and recipes, this is the complete practice and lifestyle guide for students of all abilities. Progress your way through the 12 classic asanas (poses), then continue your practice with 9 programs with 20-, 40-, or 60-minute sequences for beginner, intermediate, and advanced students.