Название: Факторы, определяющие тренировку спортсмена в условиях среднегорья и высокогорья
Автор: Т.В. Байковская, Ю.В. Байковский
Издательство: ТВТ Дивизион
Год: 2015
Формат: pdf
Страниц: 280
Для сайта: vtome.ru
Размер: 9,4Mb

В монографии рассматривается влияние экстремальных факторов высокогорной среды на организм спортсмена и особенности спортивной тренировки в условиях среднегорья и высокогорья. Даются практические рекомендации по планированию круглогодичной подготовки спортсменов в горных условиях. Книга рассчитана на широкий круг читателей, всех, кто проживает в среднегорье и чья профессиональная деятельность связана с деятельностью в среднегорье.

Название: Теория и методика тренировки в горных видах спорта (альпинизм, скалолазание, ледолазание, ски-альпинизм, горный туризм, велотуризм, водный туризм, спелеология, каякинг, каньонинг, бэйсклаймбинг, фрирайд)
Автор: Байковский, Ю.В.
Издательство: ТВТ Дивизион
Год: 2015
Формат: pdf
Страниц: 304
Для сайта: vtome.ru
Размер: 16 mb
Язык: русский

В монографии рассматриваются основные принципы построения тренировочного процесса, даются практические рекомендации по планированию круглогодичной подготовки представителей горных неолимпийских видов спорта.

Название: Warrior Workouts, Volume 1: Over 100 of the Most Challenging Workouts Ever Created
Автор: Stewart Smith
Издательство: Hatherleigh Press
Год: 2017
Формат: AZW3, EPUB
Размер: 20 Мб
Язык: английский / English

The absolute best in result-driven fitness regimens, drawn from the same essential training and workout plans used for police officers, military, and firefighters to keep them fit and in optimum physical condition. Get fit now with these awesome collections of workouts designed by a Navy SEAL for maximum fitness. Developed and tested by best-selling fitness author and expert Stewart Smith, these workouts will challenge you like no other exercise program available. Whether you are an everyday athlete or aspire to greatness, Warrior Workouts will leave no man--or woman--standing!

Название: Sports Training Principles: An Introduction to Sports Science, 6th Edition
Автор: Frank W. Dick
Издательство: Bloomsbury Sport
Год: 2015
Формат: EPUB
Размер: 13 Мб
Язык: английский / English

This is the new, fully revised, sixth edition of this ultimate reference tool for all coaches responsible for training athletes to fulfill their performance potential. This new edition has been extensively revised to incorporate the latest theory and practice in sports training and coaching, with supplementary contributions from international experts. The book covers the key sports science topics: Anatomy and physiology; Biomechanics, Psychology; Nutrition; Performance Analysis; Training; and Coaching methods.

Название: 5/3/1 Forever: Simple and Effective Programming for Size, Speed, and Strength
Автор: Jim Wendler
Издательство: Jim Wendler LLC
ISBN: 0692858237
Год: 2017
Страниц: 282
Язык: английский
Формат: pdf (true)
Размер: 17.6 MB

5/3/1 Forever is all about programming your total training; this includes mobility, jumps/med ball throws, you main lifts, supplemental, assistance work, conditioning and recovery. As always, each part is broken down and addressed in a simple, easy to read/implement manner. This allows the athlete or lifter to program his training, no matter what his goals. There are many training programs and paths you can take that allow for millions of different variations and will keep your training fresh and moving forward. Also included is the very popular and incredibly successful Krypteia program; this is being used by high school athletes for building size, speed, strength and power. Football, basketball, track and baseball players have all used this program with great success.

Название: Sport: A Biological, Philosophical, and Cultural Perspective
Автор: Jay Schulkin
Издательство: Columbia University Press
Год: 2016
Формат: pdf
Страниц: 245
Для сайта: vtome.ru
Размер: 15,76 МБ
Язык: english

In Sport, the neuroscientist Jay Schulkin argues that biology and culture do more than coexist when we play sports?they blend together seamlessly, propelling each other toward greater physical and intellectual achievement.

Название: JC's Total Body Transformation
Автор: Juan Carlos "JC" Santana
Издательство: Human Kinetics
Год: 2018
Формат: PDF
Размер: 29 Мб
Язык: английский / English

If you're ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid exercise science principles and tested with thousands of clients, JC's Total Body Transformation gives you over 110 workouts that can be plugged into any training plan right now to transform your body, improve your athletic performance, build strength and endurance, and produce the results you want. This text also addresses recovery technique and nutritional interventions that will support your transformation journey.

Название: Kokyu Nage: An Illustrated Handbook
Автор: Nick Waites
Издательство: Independently published
ISBN: 1549861638
Год: 2017
Страниц: 95
Язык: английский
Формат: epub, pdf (conv)
Размер: 10.47 MB

‘Kokyu nage’, the term given to a range of important Aikido techniques, is commonly translated from the Japanese as ‘Breath throw’. However, the word ‘Kokyu’ can also be translated as ‘Work in harmony with’. In fact both interpretations describe Kokyu nage techniques, since they depend on a delicate combination of correct breath control, precise body movement, minimal physical contact and perfect timing. Consequently, the effective execution of Kokyu nage techniques represents a high level of skill in Aikido. This book examines over sixty Kokyu nage techniques from various holding and striking attacks, with hundreds of step-by-step illustrations that include detailed annotations. The breadth of coverage of this important class of Aikido techniques means that this book can be used to great advantage by beginner and advanced student alike.

Название: Jiu Jitsu: Inside Guard Passing (Middle Distance)
Автор: Ken Primola
Издательство: Amazon Digital Services LLC
ASIN: B075M61QXR
Год: 2017
Страниц: 103
Язык: английский
Формат: epub, pdf (conv)
Размер: 11.9 MB

In Brazilian Jiu Jitsu you will have to pass the guard from many different distances. When you drill down and get to the nitty gritty you will switch ranges. You have to understand the game in-depth to get ahead - especially today as the game is progressing rapidly. Inside Guard Passing will give you the edge you need when passing guard. You will learn how to pierce through guards that were once impassable. Everyone things they can just throw a persons legs by or do a bull pass. But what happens when you must engage on the inside? It's a different ball game when you know the strategies and where to be in all situations. This book will help you get there faster.

Название: Yoga for Hikers
Автор: Nicole Tsong
Издательство: Mountaineers Books
Год: 2016
Формат: EPUB
Размер: 51 Мб
Язык: английский / English

Yoga for Hikers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. This guide features easy-to-understand yoga poses and sequences designed to address the specific stresses that hiking enacts on the body: the repetitive pounding of your feet on a hard trail; the occasional ankle twists when you misstep on a root; the strain on your knees from descending hundreds of feet of elevation; and more.