Название: Stretching Basics
Автор: Roberto Maccadanza
Издательство: Sterling Publishing
Год: 2004
Формат: PDF
Для сайта: vtome.ru
Страниц: 116
Размер: 32,44 МБ
Язык: English

The physical and spiritual benefits of stretching are manifold—but choosing what’s right for you can be daunting. This comprehensive yet concise stretching how-to provides a trove of information for anyone interested in making stretching a part of his/her daily life. With detailed instructions for targeting specific muscle groups, as well as an explanation of the physiological effects of these exercises, this trustworthy resource will provide the answers to all of your questions.

Название: Shooter's Bible, 110th Edition
Автор: Jay Cassell (Editor)
Издательство: Skyhorse
Год: 2018
Формат: epub
Страниц: 608
Размер: 92.8 Mb
Язык: English

Published annually for more than eighty years, the Shooter’s Bible is the most comprehensive and sought-after reference guide for new firearms and their specifications, as well as for thousands of guns that have been in production and are currently on the market. Nearly every firearms manufacturer in the world is included in this renowned compendium. The 110th edition also contains new and existing product sections on ammunition, optics, and accessories, along with updated handgun and rifle ballistic tables and extensive charts of currently available bullets and projectiles for handloading.

Название: Yoga Gym
Автор: Nicola Jane Hobbs
Издательство: Bloomsbury Sport
Год: 2016
Формат: EPUB
Размер: 47 Мб
Язык: английский / English

If you want to start a fitness plan that will get you strong and flexible, then Yoga Gym is the choice for you. This effective 28-day yoga training program will build strength, improve mobility, and burn fat. Whether you're a yoga fanatic, regular exerciser, or complete novice, Yoga Gym is a totally new way to work out. Yoga Gym gives you 150 poses and exercises to mix and match, as well as a specific program with the training, nutrition, and motivational tools to sculpt a strong body.

Название: Ultimate Body 12-Week Fitness Guide
Автор: BodyBoss
Издательство: Self Published
Год: 2017
Формат: PDF
Размер: 34 Мб
Язык: английский / English

BodyBoss is a step-by-step fitness guide tailored to fit seamlessly into busy lifestyles of young, modern women. With workouts no longer than 24 minutes, 3 times a week and minimal equipment needed, BodyBoss can be done anytime, anywhere! Built on the fundamentals of HIIT, our unique formulation of exercises stimulates as many muscles as possible during each routine to accelerate fat loss and improve fitness! This ignites the #BossEffect which burns fat even while you sleep! Through using our no-fuss, foolproof structured guides, we help women unlock their body potential in as little as 2 weeks to get the best body they've ever had!

Название: Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You
Автор: Bernie Clark and Paul Grilley
Издательство: Wild Strawberry Productions
Год: 2016
Формат: EPUB
Размер: 70 Мб
Язык: английский / English

Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body’s unique anatomical structures and what this means to everyone’s individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me? The answers presented run through a spectrum, beginning with a variety of tensile resistance to three kinds of compressive resistance.

Название: Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free
Автор: Jessica Matthews
Издательство: Althea Press
Год: 2016
Формат: AZW3, EPUB
Размер: 17 Мб
Язык: английский / English

Discover how the practice of stretching can increase your flexibility, strengthen your body, and renew your youth with Stretching to Stay Young. As we age, our bodies move less and less. And the less we move, the tighter our muscles and joints become. But this isn’t our natural state?in fact, our bodies were designed for movement.

Название: Судак по-шотландски: Как Карякин стал самым юным гроссмейстером в истории шахмат
Автор: Поливанов Анатолий
Издательство: Самиздат
Год: 2016
Формат: djvu
Страниц: 184
Для сайта: vtome.ru
Размер: 11 mb
Язык: русский

Сборник подробно прокомментированных партий шахматного турнира в Судаке (2002 г.), по итогам которого был установлен мировой рекорд. Автор книги — международный мастер по шахматам — анализирует около сотни партий и рассказывает о ходе борьбы в соревновании.
Книга предназначена для широкого круга любителей шахматной игры.

Название: Tibetan Yoga of Movement: The Art and Practice of Yantra Yoga
Автор: Chogyal Namkhai Norbu, Fabio Andrico
Издательство: North Atlantic Books
ISBN: 1583945563
Год: 2013
Страниц: 280
Язык: английский
Формат: epub
Размер: 17.79 MB

Tibetan Yoga of Movement introduces the method of Yantra Yoga, a traditional Tibetan form that is one of the oldest recorded systems of yoga in the world. Derived from an eighth-century Tibetan Buddhist text, Yantra Yoga includes many positions similar to those of Hatha Yoga in form, but different in the dynamics of the way in which they are practiced, especially in the coordination of movement and breathing. The Yantra Yoga system encompasses 108 sets of movements (yantras) and several types of breathing to be learned at your own pace. Due to its emphasis on uniting breathing and movement, Yantra Yoga can deepen the experience of yoga practitioners from any tradition and profoundly benefit anyone seeking authentic balance, harmony, and the understanding of our true nature.

Название: Марафон «Трансформация». Сборник из 2 книг
Автор: Ирина Бйорно
Издательство: Издательские решения
Год: 2019
Страниц: 105, 32 цв. ил.
Язык: Русский
Формат: rtf, pdf
Размер: 12,5 Mb

Полный двухнедельный курс похудения «Трансформация» — это новейший метод, как трансформировать тело и достичь совершеннейших форм, как вернуть молодость и заставить биологические часы старения работать медленнее. 14 дней, которые полностью изменят вас и вашу жизнь.

Название: Yoga Journal Presents Restorative Yoga for Life
Автор: Gail Boorstein Grossman
Издательство: Adams Media
Год: 2014
Формат: EPUB
Размер: 18 Мб
Язык: английский / English

Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences.