Название: Yoga Gym
Автор: Nicola Jane Hobbs
Издательство: Bloomsbury Sport
Год: 2016
Формат: EPUB
Размер: 47 Мб
Язык: английский / English

If you want to start a fitness plan that will get you strong and flexible, then Yoga Gym is the choice for you. This effective 28-day yoga training program will build strength, improve mobility, and burn fat. Whether you're a yoga fanatic, regular exerciser, or complete novice, Yoga Gym is a totally new way to work out. Yoga Gym gives you 150 poses and exercises to mix and match, as well as a specific program with the training, nutrition, and motivational tools to sculpt a strong body.