Название: The Complete Guide to Gunsmithing: Gun Care and Repair, Revised Edition
Автор: Charles Edward Chapel
Издательство: Skyhorse
Год: 2015
Формат: epub
Страниц: 512
Размер: 45.1 Mb
Язык: English

The Most Comprehensive Gunsmithing Guide of All Time.

Written by one of the most prolific firearms experts of all time, The Complete Guide to Gunsmithing is a highly detailed and essential reference for the gun enthusiast and gunsmith alike. At nearly 500 pages, Chapel covers everything from the use of proper tools to how to get a gunsmithing job, and everything in between.

Название: Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat
Автор: Jay Cardiello
Издательство: Rockridge Press
Год: 2017
Формат: PDF
Размер: 52 Мб
Язык: английский / English

When it comes to getting fit and feeling good, knowing what to do and finding the time to do it is more than half of the battle. Eliminating the hassle of gym memberships, SHAPE editor-at-large and celebrity trainer Jay Cardiello lays out a fool-proof 12-week plan to show readers how strength training can help them get into shape and burn fat.

Название: The Art of Life and Death: Lessons in Budo from a Ninja Master
Автор: Daniel Fletcher, Sleiman Azizi
Издательство: Tuttle Publishing
ISBN: 080484867X
Год: 2017
Страниц: 224
Язык: английский
Формат: pdf (true)
Размер: 10.0 MB

This masterfully crafted guide to ninjitsu or budo explores in depth the history, culture and philosophy of this fascinating and enduring Japanese martial art. Budo is one of the least understood forms of art in the world. Even more than skills or techniques, the teachings of budo require faith to learn and courage to understand. One of the fundamental lessons of budo is ninjutsu, the art of perseverance that forms the basis of the Japanese martial arts. The lessons in this book come directly from experiencing the living vitality of the world's foremost master of the ninja arts, Masaaki Hatsumi. Through the use of stories, poetry, art, and earned wisdom, the authors move beyond the familiar image of the martial arts and reveal the nature of the unexpected changes in themselves as they struggled to come to terms with what being a martial artist in the ninja tradition meant.

Название: Restore and Rebalance: Yoga for Deep Relaxation
Автор: Judith Hanson Lasater
Издательство: Shambhala
Год: 2017
Формат: EPUB
Размер: 61 Мб
Язык: английский / English

Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress. Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is essential for well being. Many of the practices are simple and accessible for people of all ages and in all states of health, using props that are readily available—like pillows and chairs.

Название: Thrive Through Yoga: A 21-Day Journey to Ease Anxiety, Love Your Body and Feel More Alive
Автор: Nicola Jane Hobbs
Издательство: Green Tree
Год: 2018
Формат: EPUB
Размер: 79 Мб
Язык: английский / English

Thrive Through Yoga is a revolutionary route to freedom that can help you become a happy, confident, and resilient person and free you from the anxieties and worries of modern life. With heart-warming honesty Nicola shares her own story of how she triumphed over a mental illness that almost destroyed her and learned to thrive physically, emotionally, professionally, and financially with the help of yoga.

Название: Метание ножей. Практическое руководство
Автор: Гарри К. Макивой
Издательство: АСТ - Астрель
Жанр: Боевые искусства
Год издания: 2005
Страниц: 111
ISBN: 5-17-028734-8
Язык: Русский
Формат: PDF
Размер: 28 Мб

Метание ножей - это и развлечение, и серьезный спорт, и хобби, и даже профессия. Усвоив базовую технику метания, представленную в данном руководстве, и регулярно тренируясь, этому искусству может научиться практически каждый.

Название: FastExercise: The Simple Secret of High-Intensity Training
Автор: Dr Michael Mosley and Peta Bee
Издательство: Atria Books
Год: 2014
Формат: EPUB
Размер: 25 Мб
Язык: английский / English

From the #1 New York Times bestselling author of The 8-Week Blood Sugar Diet and The FastDiet comes a new revolution in fitness. Lose weight and dramatically improve your health with high intensity training—just ten minutes a day, three times a week. Hailed as “a health revolution” by the New York Times, Michael Mosley’s FastDiet—also known as the 5:2 diet—gave the world a healthy new way to lose weight through intermittent fasting. Now, Dr. Mosley addresses the essential complement to the FastDiet—FastExercise—teaming up with leading sports scientist Professor Jamie Timmons and super-fit health journalist Peta Bee to turn conventional wisdom on its head when it comes to working out.

Название: Масса или правда о питании, добавках и химии в бодибилдинге
Автор: Антонович Сергей
Издательство: АС Медиа Гранд
Год: 2012
Формат: djvu
Для сайта: vtome.ru
Размер: 11 mb
Язык: русский

В книге максимально подробно раскрывается тема организации питания при занятиях бодибилдингом, прием специализированных спортивных добавок.

Название: Ageless Strength: Strong and Fit for a Lifetime
Автор: Jeff Horowitz
Издательство: VeloPress
Год: 2017
Формат: EPUB
Размер: 34 Мб
Язык: английский / English

It’s a myth that our older years only bring physical decline. While it’s true that we lose strength, bone density, and balance, our bodies react the same way to training at any age. The answer is not to go easy on our so-called fragile bodies?that traditional approach of gentle, easy fitness just guarantees loss. The key is to push our bodies in the right ways. A smart mix of strength training can counteract the physical effects of aging?and keep you strong and fit for years. With the program in Ageless Strength, you can get into the best shape of your life at any age.

Название: Айкидо для самопознания
Автор: Стэн Роубел
Издательство: ФАИР-ПРЕСС
Год выпуска: 2002
Страниц: 70
Формат: fb2, rtf
Размер: 10,8 мб
Язык: Русский

Если Вы увлекаетесь восточными единоборствами и обучаетесь приемам и философии одного из популярных направлений - айкидо – то эта книга превосходный самоучитель. Книга поможет развить интуицию, а также лучше понять сущность духовного просветления. Автор этого учебного пособия повествует заинтересованным читателям о том, как при помощи овладения боевым искусством можно лучше понять свой внутренний мир, а также изменить свою жизнь. В книге представлены сведения о том, как достичь внутренней гармонии, а также лучше узнать себя.