Название: How to Use Jiu-Jitsu for Men and Women
Автор: I. C. King
Издательство: The Beckley-Ralston Co.
Год: 1944
Формат: djvu
Страниц: 48
Для сайта: vtome.ru
Размер: 4.31 MB
Язык: английский

Army-tested methods of self-defense for men and women.
Learn how to protect yourself against an assailant of superior strength, in any emergency.

Название: This Moment Is Your Life (and So Is This One): A Fun and Easy Guide to Mindfulness, Meditation, and Yoga
Автор: Mariam Gates
Издательство: Dial Books
ISBN: 039918662X
Год: 2018
Страниц: 248
Язык: английский
Формат: epub
Размер: 31.5 MB

This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. Don't just do something, be here. The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying attention to this very moment, on purpose and without judgment–simply being present with curiosity. What most people think of as yoga is someone standing on one foot or getting into challenging poses. But yoga is not just a physical practice. Doing yoga creates a clear mental and emotional state as well. The word yoga means “union.” It comes from the Sanskrit word yuj, meaning “to yoke or join.” Yoga uses the relationship (or “union”) between your mind, body, and breath to help you be present in this moment.

Название: Yoga and Fertility
Автор: Jill Mahrlig Petigara
Издательство: Demos Health
Год: 2012
Формат: EPUB
Размер: 36 Мб
Язык: английский / English

Whether you are trying to conceive naturally or with the help of assisted reproductive technology (ART), yoga can help enhance your fertility and smooth the path to parenthood. This specialized Yoga for Fertility practice improves circulation and energy flow, balances hormone levels, and tones your reproductive organs. Jill Petigara and Lynn Jensen, who have lead fertility workshops for years, have seen many women successfully begin families and they know how to harness the power of yoga for your benefit. With plenty of photos and clear descriptions, they demonstrate optimal poses for fertility enhancement in every stage of your cycle. Routines are simple but effective for yoginis of all levels of experience.

Название: The Complete Ninja Collection
Автор: Stephen K. Hayes
Издательство: Black Belt Communications
Год: 2013
Формат: pdf
Страниц: 554
Для сайта: vtome.ru
Размер: 82.54 MB
Язык: английский

Together in one collector s edition! Black Belt Books has compiled the out-of-print and hard-to-find best-selling six-book Ninja series by Stephen K. Hayes into one must-have volume. The inspirational and legendary master has updated and added to the original material, bridging the gap between the needs of contemporary society and the essence of the ancient once-secret ninja art. Hayes, inducted into the Black Belt Hall of Fame in 1985, achieved the rare rank of judan (10th-degree black belt) and was formally ordained in 1991 as a teacher in the 1,200-year-old Japanese esoteric meditation tradition. Here, in one volume, he shares the secrets of the warrior sage.

Название: Kick boxing Muay Thai: The Art of Siamese Un-armed Combat
Автор: Hardy Stockmann
Издательство: Ohara Publications
Год: 1976
Формат: pdf
Страниц: 98
Для сайта: vtome.ru
Размер: 64.38 MB
Язык: английский

Numerous inquiries from foreigners in Thailand and interested persons abroad were instrumental in my decision to publish the information I have collected over the years. This book is the result. It is not a comprehensive treatise on the subject, but simply an introduction to an interesting fighting art and a popular sport. It is not intended to be a training manual, although, in the absence of a Muay-Thai teacher, it might aid those interested in learning some of the techniques. The moves shown in the book are used by the majority of thai boxers and can all be seen during an ordinary fight night. I have purposely omitted the more spectacular techniques, which are hard to leam, quite useless in combat, and never seen in the ring, although in theory they are part and parcel of the art of Muay-Thai.

Название: Knife Throwing Techniques of the Ninja
Автор: Michael Peters
Издательство: Butokukai
Год: 1986
Формат: pdf
Страниц: 58
Для сайта: vtome.ru
Размер: 3.36 MB
Язык: английский

A knife is the first weapon given to a Ninja. He or she learns Tanto-jitsu, knife art. As well as becoming an expert in hand-to-hand combat, a Ninja learns to throw knives, as well as many other objects. But some knives are designed specifically for throwing. With such specialty knives, the Ninja knife throwing expert is particularly dangerous. Normally, a Ninja carries four such throwing knives as well as a combatcknife which could be thrown if necessary…

Название: Lightning Ju-Jitsu
Автор: Harry Lord
Издательство: Padell Book Company
Год: 1939
Формат: pdf
Страниц: 96
Для сайта: vtome.ru
Размер: 9.14 MB
Язык: английский

You, too, can be tough! You can defeat your enemy in a fight. This is what Lightning Ju-Jitsu promises you. Toughtness and victory are what it can bring you. In the pages of this book lie the secrets of Science over mere strength-technique over big but untaught muscles.
From the preface.

Название: Fighting Fit: Boxing Workouts, Techniques, and Sparring (Start-Up Sports, Number 12)
Автор: Doug Werner, Alan Lachica
Издательство: Tracks Publishing
Год: 2000
Формат: pdf
Страниц: 226
Для сайта: vtome.ru
Размер: 7.21 MB
Язык: английский

A boxer’s workout is a fantastic way to burn calories—it is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guide describes intermediate and advanced boxing skills that will help anyone improve their performance in the ring. This boxing workout will help develop body and character so that athletes can get into the best shape of their lives, build self-confidence, and be winners in and out of the ring.

Название: Judo (Teach Yourself Books)
Автор: Eric Dominy
Издательство: Hazell Watson & Viney
Год: 1975
Формат: pdf
Страниц: 194
Для сайта: vtome.ru
Размер: 21.62 MB
Язык: английский

Judo is a fighting sport, calling for courage and endurance, but it also teaches both mental and physical control and balance. Divided into a series of sixteen graded lessons, this book is designed as a basic introduction to Judo. Each stage is carefully and clearly explained with the aid of illustrations, as the beginner is taken through the various moves, holds and falls. The result is a invaluable book for the beginner, practising either on his own or at his club.
Eric Dominy is a founder member of the London Judo Society and Karate Kai, a Black Belt Holder (4th Dan) and a British International.

Название: Special Boxing Course
Автор: Joe Weider
Издательство: Joe Weider
Год: 1959
Формат: pdf
Страниц: 268
Для сайта: vtome.ru
Размер: 12.54 MB
Язык: английский

Contents: How to knock 'em out. Your special bonus boxing course. These special exercises will help you to build the strength and stamina you need for boxing. Here's how to protect yourself at all times. Devastating punches which will enable you to annihilate your opponent. A few special points to remember.