Название: Home Workout: Discover Incredible Day-By-Day Workouts, Greatly Increase Your Fitness Level, and Feel More Confident Than Ever
Автор: Centurian Health Fitness
Издательство: Centurian Health & Fitness
Год: 2020
Страниц: 240
Язык: английский
Формат: pdf, azw3
Размер: 19.0 MB

If you can only exercise at home, for whatever reason, it can feel like you won’t be able to accomplish much, especially if you’re used to working out elsewhere. However, working out at home has some advantages, such as:
You can exercise on your own terms, whenever it suits you; You can get fit in your own time, without adjusting to a group; You don’t have to worry about looking silly in front of others; There’s no pressure of comparing yourself to others, and if you fail at something, nobody will know

Название: Weight Training for Beginners: A Complete Illustrated Guide to Strenght Training at Home for Men and Women. Easy and Effective Exercises and Workouts with dumbbells to Burn Fat and Build Muscle
Автор: John McDillon
Издательство: Amazon.com Services LLC
Год: 2020
Страниц: 158
Язык: английский
Формат: pdf, epub
Размер: 10.1 MB

Do you want to lose weight and improve your cardio health so you can have more energy and accomplish your goals easier? Are you looking for the best way to build strength, endurance and a toned body, even at your own home? Then this illustrated guide on weight training might be just what you're looking for! Do you always have exercising on your to-do list, but never seem to make time for it? Do you lack motivation and organization to start? If you've never had any experience with exercise, it might seem complicated to decide on the best program for you. But the truth is, even 15 minutes of the most basic exercises a day are still better than nothing. You don't have to start with one hour of heavy training. Start small and build up!

Название: Лечебная гимнастика "Ляньгун шибафа"
Автор: Н. В. Абаев
Издательство: Улан-Удэ
Год выпуска: 1990
Страниц: 52
Формат: PDF, DJVU
Размер: 14,2 мб
Язык: Русский

В книге предлагается описание «Комплекса из 18-ти оздоровительных упражнений», разработанного китайскими специалистами на основе традиционных систем пВ книге предлагается описание «Комплекса из 18-ти оздоровительных упражнений», разработанного китайскими специалистами на основе традиционных систем психофизической тренировки и caмopeгyляции ушу и цигун.

Название: Beth Shaw's YogaFit, 3rd Edition
Автор: Beth J. Shaw
Издательство: Human Kinetics
Год: 2015
Формат: EPUB
Размер: 15 Мб
Язык: английский / English

Whether you are searching for a new physical challenge or a way to incorporate yoga into your exercise routine, Beth Shaw’s YogaFit will help you reach your physical potential. Expanded and updated, this highly acclaimed program combines challenging conditioning work with strength- and flexibility-building yoga to create a total-body workout. With YogaFit, you’ll have not only increased overall health, energy, and vitality but also a stronger and leaner body, reduced stress, better posture, improved concentration, and a higher level of fitness.

Название: Йога 365
Автор: Игорь Долбышев
Язык: русский
Издательство: АСТ
Год: 2020
Страниц: 350
Формат: pdf
Размер: 11,5 Мб

Игорь Долбышев – один из самых известных в России преподавателей хатха-йоги. За более чем 20 лет преподавания он разработал легендарную методику обучения, которая позволяет быстро и безопасно осваивать асаны и различные техники, избегая типичных ошибок, допускаемых на пути изучения хатха-йоги. Первое правило Йоги 365 – занятия по методике предполагают ежедневную практику, на протяжении всех 365 дней в году.

Название: За здоровьем на велосипеде
Автор: Архипов Е.М.
Издательство: Советский спорт
Год: 1989
Формат: PDF/DjVu
Размер: 10.1 Мб
Язык: русский

В этой брошюре автор, мастер спорта СССР, судья всесоюзной категории по велосипедному спорту, в популярной форме рассказывает ребятам, как выбрать велосипед при покупке, как его отрегулировать и научиться не только кататься около дома, а и совершать увлекательные дальние поездки.
Ну, а если в пути прокололась камера, например, что тогда? И на такой вопрос можно найти ответ в этой книжечке.

Название: Идеальная попа. Комплекс самых эффективных упражнений
Автор: Усольцева О. (ред.)
Издательство: Эксмо
Год: 2011
Формат: PDF
Страниц: 136
Размер: 10.1 Мб
Язык: русский

Это супернеобходимая каждой женщине книга! Перед вами комплекс самых эффективных упражнений для тренировки мышц ягодиц, с помощью которого за короткое время ваша попа станет идеальной. Профессиональный подход, поэтапные иллюстрации к каждому упражнению, четкие и понятные описания и поразительный результат!

Название: Hero Maker: 12 Weeks to Superhero Fit
Автор: Duffy Gaver
Издательство: St. Martin's Griffin
Год: 2020
Формат: EPUB
Размер: 225 Мб
Язык: английский / English

Former Marine sniper and ex-navy Seal, Duffy Gaver is the unsung hero of Hollywood. As a master trainer to the stars, he has transformed the bodies of actors such as Chris Hemsworth, Chris Pratt, Scarlett Johanson, Brad Pitt and many others. He is a Hero-Maker. He gets the most out of his clients by making them rethink their lives. For Duffy, the fitness industry sells a myth: it's all about the latest and greatest fads. Back in 1965, Larry Scott won the first Mr. Olympia. There was no Nike. No thermogenic products. No supplement industry. How did he do it then? With his will, his discipline, his desire. The things that big businesses can't manufacture. The first four minute mile, the first iron man triathlon, and the first world's strongest man all took place before 99% of today's companies even existed. What does this prove? None of this stuff is necessary.

Название: The Football Book
Автор: DK Publishing
Издательство: DK Publishing
Год: 2020
Формат: PDF
Размер: 89 Мб
Язык: английский / English

From sporting heroes and inspired goals to defensive strategies and the offside rule, this is the ultimate guide to the world's greatest sport.Visit Planet Football - everything you need to know about the clubs, the fans, the rituals, the stats, and the results worldwide is here. Eye-catching step-by-step artworks and jargon-free text profile the roles of players, equipment, team formations, strategies, and individual skills, while maps, quotes, and statistics give you all of the key facts on national teams, famous club sides, and iconic players, as well as the greatest competitions around the world.Published in time for the UEFA Euro 2020, The Football Book also reveals the story behind the game - from the history of the sport to the results of tournaments in the 2018-19 season.

Название: 9 Traditional Okinawan Karate Throws
Автор: Fred Lecut
Издательство: Самиздат
Год: 2013
Язык: английский
Формат: pdf
Размер: 21.0 MB

The 9 moves of this booklet are described in the book Karate-Do Kyohan by Gichin Funakoshi. Variations of them – and other moves - are described in “Kempo Karate Do” of Dr Tsuyoshi Chitose. Master Funakoshi was very instrumental in introducing Karate to Japan. In Okinawa, he was teaching school during the day, and Karate at night. Among his students was Tsuyoshi Chitose Sensei who founded Chito Ryu Karate, and was himself the instructor of Mamoru Yamamoto, founder of our Yoshukai Karate All these moves are traditional Okinawan Karate moves. Although some of them resemble some Judo, Ju Jitsu and Aikido waza, they are also different from them.