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Название: Finally Full, Finally Slim: 30 Days to Permanent Weight Loss One Portion at a Time
Автор: Lisa R. Young
Издательство: Center Street
ISBN: 1478993022
Год: 2019
Формат: EPUB
Страниц: 352
Размер: 11,2 МБ
Язык: Английский
We're surrounded by food portions we've been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and steaks and pastas that fill an entire plate. No wonder obesity rates in America have reached an all-time high. We eat oversize portions, gain weight, and try the latest fad diet, which only adds to our confusion about how to lose weight.