Название: Lean in 15: 15-Minute Meals and Workouts to Keep You Lean and Healthy
Автор: Joe Wicks
Издательство: William Morrow Cookbooks
Год: 2016
Формат: epub
Страниц: 243
Размер: 25,37 Мб
Язык: английский

In Lean in 15, Joe gives you 100 recipes for nutritious, delicious, quick-to-prepare meals—ready in just fifteen minutes—and made from ordinary ingredients—lean meat, lots of veggies, some carbs, and smart fats. He shows you how to eat in line with your energy demands every day, as you enjoy such treats as Banana and Blueberry Overnight Oats, Incredible Hulk Smoothie, Big Barbecue Chicken Wrap...

Название: 30 Day Ultimate Lean Body Plan
Автор: Joe Wicks
Издательство: Main Market Ed. edition
Год: 2017
Формат: epub
Страниц: 288
Размер: 18,13 Мб
Язык: английский

Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes all incredibly tasty and easy to make in 15 minutes flat.

Название: Блюда из грибов
Автор(ы): Яна Юрышева, Татьяна Сотникова
Издательство: Эксмо
Год: 2016
Страниц: 82
Формат: PDF
Размер: 25 Мб
Язык: русский

Грибы – замечательный и очень универсальный продукт. Во-первых, их легко достать – купить или даже собрать самостоятельно. Во-вторых, из грибов можно сделать что угодно: их можно быстро обжарить с картошкой на обед или приготовить с ними изысканную пиццу, высушить для будущего супа или замариновать в банке.

Название: The healthy matcha cookbook
Автор: Doblas, Miryam Quinn
Издательство: Skyhorse Publishing
Год: 2016
Формат: epub
Страниц: 57
Размер: 22,34 Мб
Язык: английский

In The Healthy Matcha Cookbook, food blogger and registered dietitian Miryam Quinn-Doblas explores the various ways matcha powdera main component of green teacan be incorporated into everyday recipes to give your immune system the boost it needs to keep you healthy.

Название: The KetoDiet Cookbook
Автор: Slajerova Martina
Издательство: Fair Winds Press
Год: 2016
Формат: pdf
Страниц: 626
Размер: 22,06 Мб
Язык: английский

Even if you're living a Paleo or low-carb diet, you sometimes need to give your metabolism a jolt to really burn off that extra weight and live a healthier life. Slajerova gives you recipes and practical information for adhering to a ketogenic lifestyle. You'll enjoy delicious meals while giving your body the boost it deserves!

Название: Chocolate Is Forever: Classic Cakes, Cookies, Pastries, Pies, Puddings, Candies, Confections, and More
Автор: Maida Heatter
Издательство: Voracious
ISBN: 0316460141
Год: 2020
Формат: EPUB
Страниц: 304
Размер: 11,5 МБ
Язык: Английский

Maida Heatter is one of the most trusted and beloved cookbook authors of all time. Her recipes, each a modern classic, have inspired extraordinary bakers such as Dorie Greenspan, Christina Tosi, and David Lebovitz, whose foreword introduces the joy of baking with Maida to a new generation.

Название: Cooking from Your Pantry: Delicious Meals in 30 Minutes or Less, with Ingredients from Jars, Cans, Bags, and Boxes
Автор: Nancy Silverton, Carolynn Carreno
Издательство: Penguin
Год: 2020
Формат: EPUB
Страниц: 62
Размер: 21,9 МБ
Язык: Английский

Looking for quick and easy recipes when you're not supposed to—or don't want to—leave your house? Enter Nancy Silverton, the James Beard Award–winning chef profiled on Netflix's Chef's Table. One of the most revered restaurant chefs in the country, Nancy turns her attention here to quick and easy recipes that home cooks can whip up using on hand or always easy to get pantry ingredients from jars, cans, bags, and boxes.

Название: Keto Friendly Recipes: Bake It Keto
Автор: Jennifer Marie Garza
Издательство: Houghton Mifflin Harcourt
ISBN: 0358346886
Год: 2020
Формат: EPUB
Страниц: 288
Размер: 89,9 МБ
Язык: Английский

The keto diet continues to take the country by storm as people not only experience dramatic weight loss, but keep the weight off too. One of America's leading keto and low-carb experts is Jennifer Marie Garza, the best-selling author of Keto Friendly Recipes: Easy Keto for Busy People, whose popular Facebook page Keto Friendly Recipes has amassed more than 450,000 loyal followers.

Название: Out Of Kentucky Kitchens
Автор: Marion Flexner
Издательство: The University Press of Kentucky
Год: 2010
Формат: pdf
Страниц: 322
Размер: 12,78 Мб
Язык: английский

Here is the true flavor of Kentucky gathered from every part of the state. The book is a joy to cook from, and the food will warm your heart. Nobody knows Kentucky cooking better than Marion Flexner, who pioneered the field with this wonderful cookbook.

Название: Keto-Green 16
Автор: Anna Cabeca
Издательство: Ballantine Books
ISBN: 059315794X
Год: 2020
Формат: EPUB
Страниц: 352
Размер: 23,9 МБ
Язык: Английский

An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix.