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Название: The Rob Lipsett Game Plan: Transform Your Body with My 3 Point Mindset, Nutrition and Training Plan
Автор: Rob Lipsett
Издательство: Penguin Life
ISBN: 0241352932
Год: 2019
Формат: EPUB
Страниц: 208
Размер: 49,4 МБ
Язык: Английский
Personal trainer and YouTube favourite, Rob Lipsett, will share with you his secrets to shaping up and getting fit. Focusing on a three step approach, Rob will help you plan and follow a training regime you enjoy, and a sustainable diet that is both realistic and satisfying.