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- Дата: 28-06-2019, 22:39
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Название: Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation
Автор: Katy Bowman
Издательство: Propriometrics Press
Год: 2016
Формат: EPUB
Размер: 24 Мб
Язык: английский / English
Diastasis recti, the separation of the abdominal muscles, is a symptom of a whole-body problem. Your abdominal muscles bend, twist, and support the spine. They contract and release to help you breathe, cough, talk, and sing. They stretch to accommodate pregnancy, haul your lower body towards your upper, and protect your abdominal organs. They should not be splitting down the middle.
Автор: Katy Bowman
Издательство: Propriometrics Press
Год: 2016
Формат: EPUB
Размер: 24 Мб
Язык: английский / English
Diastasis recti, the separation of the abdominal muscles, is a symptom of a whole-body problem. Your abdominal muscles bend, twist, and support the spine. They contract and release to help you breathe, cough, talk, and sing. They stretch to accommodate pregnancy, haul your lower body towards your upper, and protect your abdominal organs. They should not be splitting down the middle.