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Название: The Modern Yoga Bible
Автор: Christina Brown
Издательство: Octopus Publishing Group
Год: 2017
Формат: epub
Страниц: 387
Размер: 29,2 МБ
Язык: English
Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation.