- Добавил: harun54
- Дата: 17-06-2022, 09:04
- Комментариев: 0
Название: Yoga for Times of Change: Practices and Meditations for Moving Through Stress, Anxiety, Grief, and Life’s Transitions
Автор: Nina Zolotow
Издательство: Shambhala
Год: 2022
Формат: EPUB
Размер: 58 Мб
Язык: английский / English
Stay calm, steady, and composed through the ups and downs of life with yoga poses, relaxation techniques, meditations, and lessons on how to manage stress, grief, anxiety, depression, and life's transitions. Yoga was originally designed to make you calmer, steadier, and more content, not just stronger and healthier. This guide offers many ways you can use yoga as a healthy coping mechanism when you're confronted with the physical, emotional, and mental changes that life brings you. It covers both ancient and modern techniques—including yoga poses, breathing practices, relaxation, mantras, and meditation—that allow you to return yourself to balance when you're experiencing challenges, and to fortify yourself for the future.
Автор: Nina Zolotow
Издательство: Shambhala
Год: 2022
Формат: EPUB
Размер: 58 Мб
Язык: английский / English
Stay calm, steady, and composed through the ups and downs of life with yoga poses, relaxation techniques, meditations, and lessons on how to manage stress, grief, anxiety, depression, and life's transitions. Yoga was originally designed to make you calmer, steadier, and more content, not just stronger and healthier. This guide offers many ways you can use yoga as a healthy coping mechanism when you're confronted with the physical, emotional, and mental changes that life brings you. It covers both ancient and modern techniques—including yoga poses, breathing practices, relaxation, mantras, and meditation—that allow you to return yourself to balance when you're experiencing challenges, and to fortify yourself for the future.