Название: The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life
Автор: Dan Buettner
Издательство: National Geographic
Год: 2021
Формат: EPUB
Размер: 12 Мб
Язык: английский / English
In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years.