Название: Wall Pilates for Seniors
Автор: Jett Gerard
Издательство: Jett Gerard
Год: 2023
Формат: epub, pdf
Страниц: 70
Размер: 13,92 Мб
Язык: английский

Welcome to this journey into the world of Wall Pilates for seniors, a guide specifically designed to meet the unique needs of a generation that has lived and learned so much, and wishes to maintain or regain optimal physical health over the years. In this book, you'll discover how the ancient art of Pilates, combined with the support of a wall, can become a valuable tool for vitality, balance, and strength in later years.






ОТСУТСТВУЕТ ССЫЛКА/ НЕ РАБОЧАЯ ССЫЛКА ЕСТЬ РЕШЕНИЕ, ПИШЕМ СЮДА!