Название: Intermittent Fasting Made Easy: Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle
Автор: Thomas DeLauer
Издательство: Fair Winds Press
ISBN: 0760373868
Год: 2022
Формат: EPUB
Страниц: 256
Размер: 2,3 МБ
Язык: Английский

This is your accessible, practical, science-backed guide to transforming your body, mind, and health with intermittent fasting. Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer, Intermittent Fasting Made Easy moves you beyond how you could do IF to what you should do to get the very best results.