Название: The Anti-Inflammatory Plan - 5th Edition, 2023
Автор: Коллектив
Издательство: Future
Год: 2023
Формат: PDF
Страниц: 132
Размер: 105,5 МБ
Язык: Английский

When you’re injured or ill, inflammation is your body’s response to help it heal. However, if left untreated it can lead to chronic inflammation, which can lead to more serious health problems such as heart disease, arthritis and cancer. Your best chance of beating inflammation is through a healthy diet, but managing your weight, getting enough exercise and sleep, and reducing stress levels can all help.