Название: The CSIRO Gut Care Guide
Автор: Michael Conlon, Pennie Taylor, Cuong D Tran
Издательство: Macmillan Australia
ISBN: 1760982776
Год: 2021
Формат: EPUB
Страниц: 224
Размер: 55,0 МБ
Язык: Английский

We know that the gut - in particular, our gut microbiome - plays a crucial role in our wellbeing, helping to maintain the health of our immune system, brain and metabolism. Eating the right types of foods, especially those high in dietary fibre and resistant starch, can support a healthy population of gut microbes and benefit our overall health.