Название: Reader's Digest Health Secrets for Long Life
Автор: Reader's Digest
Издательство: Trusted Media
Год: 2021
Формат: EPUB
Размер: 39 Мб
Язык: английский / English

Simple changes or additions to your diet, exercise habits, and daily routine can boost your physical and mental health at every stage of life. Did you know that dried fruits can help banish brain fog? That a daily does of aspirin may help prevent cancer? That honey treats hangovers? These are just a few of the hundreds of tips and facts contained in Reader’s Digest Health Secrets for Long Life. Here you’ll find information from around the world on special diets, prescription drugs, herbal medicine, and home remedies as well as the safest and most effective treatments to include in this easy-to-use family health reference.