Название: Feel Great, Lose Weight: Simple Habits for Lasting and Sustainable Weight Loss
Автор: Rangan Chatterjee
Издательство: BenBella Books
Год: 2021
Формат: PDF
Размер: 11 Мб
Язык: английский / English

Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people. Drawing on twenty years of experience, Dr. Rangan Chatterjee-BBC personality and author of the bestselling Feel Better in 5-has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets to find the individual strategies that will work for you.