Название: The Natural Sleeper: A Bedside Guide to Complementary and Alternative Solutions for Better Sleep
Автор: Julie Wright
Издательство: Tiller Press
Год: 2021
Формат: EPUB
Размер: 58 Мб
Язык: английский / English

A comprehensive guide to natural and easy-to-access remedies for insomnia and poor sleep hygiene that will help you finally achieve a good night’s rest. In our restless, modern world, where many of us feel overtired and under pressure, having a routine sleeping schedule is more important now than ever. A restful night is crucial to mental and physical health and general wellbeing, yet so often sleep seems to be left out of our self-care routines, leaving us groggy and tired. Fortunately, The Natural Sleeper is here to get you and your body back in sync. Combining self-help approaches and relaxation methods, The Natural Sleeper offers a comprehensive collection of therapeutic solutions to help you sleep better using natural remedies.