Название: Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out
Автор: Megan Rossi
Издательство: The Experiment
Год: 2021
Формат: EPUB
Размер: 30 Мб
Язык: английский / English

The path to health and happiness is inside you—literally. It’s your gut! When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person. There’s more to it than one‑size-fits-all advice like “Take probiotics” and “Eat more fermented foods”—in Love Your Gut, Dr. Megan Rossi cuts through the noise. You’ll learn what your gut actually needs, how it works, and, most importantly, what to do when it’s not loving you back.