Название: Holistic Exercises: 96 exercises for your workout inspirations
Автор: Theresia Eggers
Издательство: Intune
Год: 2021
Формат: EPUB
Размер: 23 Мб
Язык: английский / English

96 exercises for Happiness, Anti-aging, and Stress relief. The Intune Holistic Exercises Manual has 130 informative pages with images and instructions of 96 exercises. It also offers a range of sequences and routines to inspire your holistic workout. The training program Intune focuses on the body, energy, mind, and soul. It works with the four major training types, which are closely connected to the four fundamental systems of the body. It also includes chakra activation, which is, among other emphases, a strong focus of the workout program.