Название: Living Ayurveda: Nourishing Body and Mind through Seasonal Recipes, Rituals, and Yoga
Автор: Claire Ragozzino
Издательство: Roost Books
Год: 2020
Формат: EPUB
Размер: 39 Мб
Язык: английский / English

A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda—learn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons. Nourishment comes in many forms—it's the food you eat, how you breathe and move your body, and the way you establish your daily routine. Living Ayurveda weaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible way to provide a season-by-season guide for living a vibrantly rich year. Part cookbook, part lifestyle manual, each chapter includes simple vegetarian recipes, seasonal rituals, and self-care practices to cultivate your inner wisdom and feed your body, mind, and spirit.