Название: Yoga and Multiple Sclerosis
Автор: Garth McLean
Издательство: Singing Dragon
Год: 2020
Формат: EPUB
Размер: 13 Мб
Язык: английский / English

By providing an overview of key yoga postures and basic breathing techniques, this book demonstrates how people with Multiple Sclerosis can manage symptoms, and create a regular yoga practice in order to enhance physical and mental wellbeing. The book includes photos to demonstrate the yoga poses, as well as case studies and testimonials that depict the benefits and impact of a regular practice that can be carried out at home with minimal equipment or household objects. There is also advice on safety, diet and nutrition, and meditation practices.