Название: Hand Reflexology & Acupressure: A Natural Way to Health through Traditional Chinese Medicine
Автор: Chen Feisong and Gai Guozhong
Издательство: Shanghai Press
Год: 2019
Формат: EPUB / PDF
Размер: 25 Мб / 13 Мб
Язык: английский / English

Though practices like acupuncture have become popular in the West over the last few decades, they have been a part of Traditional Chinese Medicine for thousands of years. Hand reflexology and acupressure are two techniques that can achieve similar results to more complicated practices like acupuncture, but can be done at home, on yourself, without any tools. This book acts as a beginner's guide to these pressure-based practices. Through illustrations and easy-to-understand language, readers can learn a variety of useful pressure points, how to properly utilize them and daily care that can be done to address certain health concerns.