Название: The Louise Parker Method: The 6-Week Programme
Автор: Louise Parker
Издательство: Mitchell Beazley
Год: 2019
Формат: EPUB
Страниц: 224
Размер: 62 Mb
Язык: English

Kickstart your weight-loss potential and change your habits for life with this guided plan from Louise Parker.
'Louise is the only one out there I trust' - Emma Thompson
This book is for anyone truly wanting to change the way they live, reclaim their health and in doing so discover a body that's lean, strong and sustained with ease. It's about being the best version of yourself, being confident and happy in your skin and absolutely loving the way you live. I'm about to guide you through the first six weeks of a lifestyle overhaul, where you make yourself a priority and where your new habits will set you free.
- Louise Parker, bestselling author of The Louise Parker Method and Lean for Life: The Cookbook

Louise Parker's 6-Week Programme is a guided, motivational programme for transforming your body and enjoying the results for life. Week by week, you'll follow each of the four pillars of Louise's Method: eat beautifully, live well, think successfully and work out intelligently. You'll experience a complete mind-body reset and focus on acquiring the habits key to long-term success.