Название: BMA Bad Back Book
Автор: Michael Peters
Издательство: Dorling Kindersley
Год: 2013
Формат: pdf
Страниц: 130
Размер: 20.46 Мб
Язык: английский

Победите боль в спине с помощью британских медиков! Качественно иллюстрированное руководство по лечению и профилактике травм спины и шеи от Британской медицинской ассоциации.

Take charge of back pain, with exercises to strengthen your back and improve your posture The BMA Bad Back Book covers all practical aspects of back care from diagnosis and treatment to exercises and pain relief.

Illustrated step-by-step exercises help you address your back and neck pain, alongside carefully planned strategies to stop injuries recurring. Simple, clear diagrams show the anatomy of your back and neck and specialised sections deal with back pain in specific scenarios such as home, work, driving and gardening. Includes advice on where to seek help and how to get the best results from rehabilitation. Play an active role in your healthcare with The BMA Bad Back Book.

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