Название: Ashtanga Yoga - Primary and Intermeditate Series
Автор: Caroline Klebl
Издательство: Source of Yoga
Год: 2013
Формат: EPUB
Размер: 20 Мб
Язык: английский / English

Ashtanga Vinyasa Yoga is a method of Yoga Asana practice, which includes hundreds of Yoga postures, which are connected by breath initiated movements. This book is an illustrated guide to over a 125 Yoga postures and contains the precise method, by which one can, over time, perform all of these Yoga Asanas.

Название: The 21-Day Yoga Body: A Metabolic Makeover and Life-Styling Manual to Get You Fit, Fierce, and Fabulous in Just 3 Weeks
Автор: Sadie Nardini
Издательство: Three Rivers Press
Год: 2013
Формат: epub
Страниц: 322
Размер: 44,9 МБ
Язык: English

Are you ready for a total body transformation?
In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie’s potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and burn fat, all while building nutritional savvy and emotional strength.

Название: Yoga for Athletes
Автор: Ryanne Cunningham
Издательство: Human Kinetics
Год: 2017
Формат: pdf
Страниц: 256
Размер: 15,3 МБ
Язык: English

The ultimate yoga resource for athletes offers instruction on improving strength, flexibility, and balance in any sport or activity. Packed with full-color photos, the book demonstrates poses, breathing, and guided visualization to elevate sport performance.
From the gridiron to the hard court, today’s top athletes know the benefits of yoga. It’s why so many have made it an essential component in their training and conditioning programs. Now you can too with Yoga for Athletes.

Название: Yoga Your Home Practice Companion by Sivananda Yoga Vedanta Centre
Автор: Sivananda Yoga Vedanta Centre
Издательство: Dorling Kindersley Publishers Ltd
Год: 2010
Формат: pdf
Страниц: 257
Размер: 31,7 МБ
Язык: English

This is a complete illustrated guide to yoga by leading teachers from the world-renowned Sivananda Yoga Vedanta School. Achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga with the Sivanada Yoga Vedenta School. Youll learn classic yoga poses for all levels following clear step-by-step photographs and easy-to-follow instructions and pick up invaluable tips on what not-to-do. Find well-rounded yoga programmes of 20, 40 and 60 minutes aimed at beginners, intermediate and advanced students so you can practice at home. Plus, find out the essential roles of meditation and breathing exercises and learn strategies to develop powers of concentration.

Название: The Brilliant Touch in Chess: 240 Fascinating Positions Commented on
Автор: Walter Korn
Издательство: Dover Pubns
Год: 1966
Формат: pdf
Страниц: 115
Размер: 27.5 Мб
Язык: английский

The book contains 240 different combinations, all taken from actual play and all avoiding well-trodden paths in this perennially-popular aspect of chess. Every one of the combinations, ranging from 1859 (Marache-Morphy, New York), to present times (Shtenzapir-Estrin, Moscow and others) and representing some brilliant ideas by Spielmann, Alekhine, Fine, Horowitz, Bogolyubov, Nimzovitsch, Ragozin, Kotov, Keres, Marshall, Chigorin and dozens of other greats and near greats, is full annotated and illustrated with at least one diagram.

Название: Россия шахматная (сборник партий)
Автор: Магергут А.
Издательство: Приокское книжное издательство
Год: 1968
Формат: pdf
Страниц: 138
Размер: 12,21 Мб
Язык: русский

Этот сборник рассказывает о пройденном пути Всероссийской шахматной федерацией за 1961—1966 гг. Вступительная статья знакомит читателя с организационмо-массовои работой федерации по развитию шахмат, с крупнейшими шахматными соревнованиями в республике.

Название: Effort and Surrender: The Art and Wisdom of Yoga
Автор: Eric Dinyer
Издательство: Andrews McMeel Publishing
Год: 2004
Формат: epub
Страниц: 80
Размер: 16,8 МБ
Язык: English

Yoga how-to books abound, a direct reflection of the rapidly expanding popularity of this ancient practice.
Effort and Surrender: The Art and Wisdom of Yoga does not show how to do yoga. Instead, it tells-through illustrations and quotations-how to feel what yoga is and what it means to experience mind and body movements as a life enhancer and as a way of life.This beautiful celebration of yoga's artistry and insight makes a one-of-a-kind gift book.

Название: Every woman's yoga: how to incorporate strength, flexibility, and balance into your life
Автор: Jaime Stover Schmitt, Ed.D., C.M.A
Издательство: Potter;TenSpeed;Harmony;Prima
Год: 2002
Формат: epub
Страниц: 332
Размер: 10,2 МБ
Язык: English

Yoga truly is for every woman. Its therapeutic and healing powers are vast' its benefits range from strengthening and toning to stress and pain relief, from childbirth preparation to easing through the menopause transition. Every Woman's Yoga focuses on specific yoga practices that are most suitable for women. Whether you are already into yoga, or just getting started, this informative guide will help you nurture your mind, body, and soul.

Название: Игра навылет +
Автор: Савенок А.Б.
Издательство: Черкассы
Год: 2008
Формат: pdf
Страниц: 148
Размер: 21 mb
Язык: Русский

Пособие освещает различные аспекты теории и практики одного из популярных интеллектуальных единоборств.
Многократный чемпион Спб, в первую очередь - в блицформате, делится с читателем 35-летним опытом выступлений в очных и заочных соревнованиях различного ранга. Особое внимание уделяется психологии борьбы непосредственно за доской, технике игры, умению правильно распределять свои силы. Отдельные главы посвящены памяти гроссмейстера Литвиновича и двукратного чемпиона города на Неве В. Бергмана, спорным вопросам дебютной теории, терминологии и т. п.

Название: Complete Idiot's Guide to Yoga with Kids
Автор:Jodi Komitor, Eve Adamson
Издательство: Alpha
Год: 2000
Формат: pdf
Страниц: 409
Размер: 34,9 МБ
Язык: English

Kids will love to use their imagination to pose as a tree, a tiger, a butterfly, and many other positions to promote stretching, concentration, creativity, and imagination. With this instructive book, parents can experience the benefits and fun of yoga with kids today.