Название: Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond
Автор: Vonda Wright, Ruth Winter
Издательство: AMACOM
Год: 2015
Формат: pdf, epub
Страниц: 384
Для сайта: vtome.ru
Размер: 11.1 Мб
Язык: английский

Dr. Vonda Wright is the creator of a unique exercise program tailored to the needs of mature athletes. In Fitness After 40, you will learn how to: Understand your body, and approach exercise in a new way. Maximize your fitness while minimizing injury. Gain flexibility. Benefit from aerobic exercise. Build strength through resistance training. Improve balance. And much more Now in its second edition, the book includes targeted "20 Minutes to Burn" workouts, a 6-week total-body plan, and new information on nutrition, injury prevention, joint preservation, the mind/body connection, and more. Whatever your age or activity level, Fitness After 40 will get you motivated, get you moving...and feeling better than ever.

Название: YSM Body Bible: A Mum's Guide to Health, Fitness and Positive Living
Автор: Jodie Hedley-Ward and Kelli Johnson
Издательство: Exisle Publishing
Год: 2015
Формат: EPUB
Размер: 10 Мб
Язык: английский / English

Written with the assistance of international figure champion and personal trainer Kelli Johnson, and endorsed by Terri Irwin, the 'YSM Body Bible' is the book today's busy mothers have been waiting for. Using the latest research findings on women's health and fitness, it is a holistic look at the body and includes detailed diet and exercise advice and programs, written in Jodie Hedley-Ward's simple and direct style. The book also emphasises mental attitude and offers motivational advice on overcoming negative self-talk and limiting beliefs, as well as strategies on how to set oneself up for success.

Название: Starting Yoga: A Practical Foundation Guide for Men and Women
Автор: Alan Bradbury
Издательство: Crowood Press
Год: 2011
Формат: pdf
Страниц: 228
Для сайта: vtome.ru
Размер: 18.2 Мб
Язык: английский

Whether you are a complete beginner or have tried yoga in the past and wish to rekindle your interest, this invaluable, beautifully-illustrated book is the one for you. We all want to feel good about ourselves and yoga provides a way of realising our potential so that we can enjoy a full life. To be fit in body, steady in mind and strong in spirit are all attributes that build self-confidence and the inner strength to cope with all complexities of life. It is the author's firm belief that the practice of yoga has a subtle influence on improving the quality of our lives.

Название: The Everything Yoga Book
Автор: Cynthia Worby
Издательство: Adams Media
Год: 2002
Формат: pdf, epub
Страниц: 444
Для сайта: vtome.ru
Размер: 12.8 Мб
Язык: английский

Everything - but everything - you ever wanted to know about yoga. Designed for beginners, The Everything Yoga Book - written by a noted instructor - is the ideal aid to reducing stress, getting into shape, or just feeling good. With easy-to-follow instructions and hundreds of photographs of poses, readers are given everything they need to get started and to incorporate yoga into their daily lives.

Название: Filipino Martial Arts - The Core Basics, Structure, & Essentials
Автор: Dan Anderson
Издательство: Dan Anderson Martial Media
ASIN: B07L397VWB
Год: 2018
Страниц: 334
Язык: английский
Формат: pdf
Размер: 40.9 MB

Filipino Martial Arts - The Core Basics, Structure & Essentials is an epic, one of a kind, work. In this book Prof. Anderson covers and fully explains all the principles and concepts that govern not only Filipino Martial Arts but all martial arts. This book will increase your understanding of your martial art immensely. Prof. Anderson goes over and fully explains principles and concepts of fighting including Monitoring (attack recognition), Timing, Structure, Alignment, Distancing as well as Dueling & Combat Training and much, much more. There has never been a book like this on the market!

Название: Ultra-Distance Cycling: An Expert Guide to Endurance Cycling
Автор: Simon Jobson and Dominic Irvine
Издательство: Bloomsbury Sport
Год: 2018
Формат: EPUB
Размер: 82 Мб
Язык: английский / English

This expert guide to competitive ultra-distance cycling is all riders need to cycle a very long way, fast. Ultra-distance events are among some of the greatest challenges a cyclist can face, with riders spending hundreds of miles in the saddle over a 24-hour period, battling the elements and overcoming both physical and mental hardships.

Название: Strength Training: Staying Fit and Fabulous
Автор: Cris Caivano
Издательство: Ixia Press
Год: 2018
Формат: EPUB
Размер: 16 Мб
Язык: английский / English

"A thorough and well-illustrated guide that makes strength training seem (gasp!) fun." — Bookpage
Strength Training: Staying Fit and Fabulous holds the key to feeling and looking great at every stage in life. Although everyone loses muscle mass with age, much of this decline is due to disuse and can be repaired and even improved by practicing these targeted exercises.

Название: Strength Training for Women
Автор: Olga R?nnberg and Andreas Lundberg
Издательство: Skyhorse Publishing
Год: 2017
Формат: EPUB
Размер: 12 Мб
Язык: английский / English

Desk-bound nine-to-five jobs, childbirth, and household duties are tough on a woman’s body, which is why strength training is so important for the modern-day woman. As she juggles multiple tasks throughout the day, a woman must also take time out for herself to strengthen her body physically, as well as from the inside out.

Название: Ninja: Unmasking the Myth
Автор: Stephen Turnbull
Издательство: Frontline Books
ISBN: 1473850428
Год: 2018
Страниц: 258
Язык: английский
Формат: pdf (true)
Размер: 10.16 MB

The ninja is a well-known phenomenon in Japanese military culture, a fighter who is widely regarded as the world's greatest exponent of secret warfare. He infiltrates castles, gathers vital intelligence and wields a deadly knife in the dark. His easily recognizable image is that of a secret agent or assassin who dresses all in black, possesses almost magical martial powers, and is capable of extraordinary feats of daring. He sells his skills on a mercenary basis and when in action his unique abilities include confusing his enemies by making mystical hand gestures or by sending sharp iron stars spinning towards them. That is the popular view, but it is much exaggerated, as this exciting new book explains. Ninja: Unmasking the Myth is a revealing, fascinating and authoritative study of Japan's famous secret warriors. Unlike all previous books on the subject the author, who is an expert in the subject, does not take the ninja for granted.

Название: Trankada: The Joint Locking Techniques & Tapi-Tapi of Modern Arnis - Filipino Stick Fighting
Автор: Dan Anderson
Издательство: Amazon Digital Services LLC
ASIN: B07L22X7HY
Год: 2018
Страниц: 194
Язык: английский
Формат: pdf
Размер: 17.5 MB

Trankada: The joint Locking Techniques & Tapi Tapi of Modern Arnis is the fourth book in the "Modern Arnis encyclopedia" series and is the first book ever to be written solely on the locking and binding techniques of Modern Arnis. In addition to the above, this book does what no other book has done; it details the last major development made by Grand Master Remy Pressas prior to his passing, the Tapi-Tapi.This book covers such topics as: empty hand joint-locking, joint-locking with the cane, joint-locking your opponent with your legs, pinning your opponent, Small Circle Jiu-Jitsu exercises, defenses against striking and grabbing attacks, the template of the Tapi-Tapi techniques and their counters as well.