Название: Yoga for Women: Gain Strength and Flexibility, Ease PMS Symptoms, Relieve Stress, Stay Fit Through Pregnancy, Age Gracefully
Автор: Karin Bj?rkegren
Издательство: Skyhorse Publishing
Год: 2016
Формат: EPUB
Размер: 35 Мб
Язык: английский / English

Yoga is a powerful tool that can influence women’s well-being at all stages of life. For a long time, women have devoted themselves to gym-training in order to acquire beautiful and well-formed bodies, but the hunt for the perfect body has rather widened the gap between body and soul. That is why yoga has had such a breakthrough in the western world in the last few years. Yoga for Women starts with a brief introduction, includes a presentation of the eight basic foundations of yoga. This is followed by breathing exercises that you can use when you practice yoga, and which help you to be calm and concentrated.

Название: Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion
Автор: Karl Knopf
Издательство: Ulysses Press
Год: 2017
Формат: EPUB
Размер: 38 Мб
Язык: английский / English

The cause of your frozen shoulder may be a mystery, but the way to fix it is no secret. Heal Your Frozen Shoulder guides you through the entire rehabilitation process, from understanding the problem to regaining full movement. It even tells you how to avoid this debilitating condition in the future.

Название: The Tao of Gung Fu: A Study in the Way of Chinese Martial Art
Автор: Bruce Lee;John Little
Издательство: Tuttle Publishing
Год: 1997
Формат: EPUB
Размер: 15 Мб
Язык: английский / English

This is the book that Bruce Lee had intended to publish as an in-depth follow up to his Chinese Gung Fu. Prior to his death, he had written the majority of the text, which explores such topics as yin-yang as it applies to martial arts, Eastern and Western fitness methodologies, and studies of martial arts and self-defense techniques. Also included is Bruce Lee's Gung Fu "scrapbook" of anecdotes on the histories and traditions of the various martial arts of China. The manuscript was completed and edited by martial arts expert John Little in cooperation with the Bruce Lee Estate.

Название: All-In Fighting 1942
Автор: W. E. Fairbairn
Издательство: Paladin Press
Год: 2007
Формат: pdf
Страниц: 132
Для сайта: vtome.ru
Размер: 5.51 MB
Язык: английский

This hard-to-find 1942 classic on hand-to-hand combat from Capt. W.E. Fairbairn – one of the most respected names in close-quarters combat – is finally available to collectors of World War II-era literature and practical, ruthless fighting instruction in its original, all-inclusive British version.

Название: 36 Kumite Gatas of Wado-ryu
Автор: Timo Klemola
Издательство: Finevision
Год: 2010
Формат: pdf
Страниц: 138
Для сайта: vtome.ru
Размер: 8.74 MB
Язык: английский

Contents: Introduction. The systematic structure of kumite gatas and the principles of Wado-ryu. Evasion practice: Taisabaki no kata. Kumite gatas 1 - 36.
The elements of kumite gatas and Wado-ryu as a style. Kuzushi: the principle of unbalancing. The Kyusho-jutsu of Wado-ryu.

Название: Mastering Yang Style Taijiquan
Автор: Fu Zhongwen
Издательство: Blue Snake Books
Год: 2006
Формат: pdf
Страниц: 247
Для сайта: vtome.ru
Размер: 5.67 MB
Язык: английский

This is the first English translation of Fu Zhongwen’s esteemed handbook on Taijiquan. Superbly detailed form instructions and historic line-art drawings based on Fu’s twenty-plus years of study as a disciple of the eminent Yang Chengfu constitute some of the best documentation of the traditional Yang Style.

Название: Deadly Karate Blows: The Medical Implications
Автор: Brian C. Adams
Издательство: Unique Publications
Год: 1999
Формат: pdf
Страниц: 135
Для сайта: vtome.ru
Размер: 20.36 MB
Язык: английский

‘Deadly Karate Blows – The Medical Implications’ by Brian Adams is a book that , as the title suggests , looks at the medical implications of a successfully landed karate technique.

Название: Судебно-медицинская экспертиза повреждений и заболеваний, связанных с занятием спортом
Автор: Бабаханян Р.В., Белых А.Н.
Издательство: СПб
Год: 1998
Формат: pdf
Страниц: 167
Для сайта: vtome.ru
Размер: 1 мб
Язык: русский

Типичность спортивных травм обусловлена характерными условиями и факторами , действующими в отдельных видах спорта . К ним относятся : неправильная организация , методические просчеты и ошибки проведения занятий и соревнований ; состояние мест тренировок и соревнований , а также оборудования , инвентаря , одежды и обуви спортсменов ; неблагоприятные санитарно - гигиенические и метеорологические условия проведения занятий и соревнований ; несоблюдение врачебных требований , нарушение спортсменами дисциплины и установленных правил ; нарушения правил врачебного контроля .

Название: Scientific Boxing: Diet; Fight Training, Scientific Boxing, K.O. Punching
Автор: Padell Book & Magazine Co. Team
Издательство: Padell Book & Magazine Co.
Год: 1937
Формат: pdf
Страниц: 63
Для сайта: vtome.ru
Размер: 60.61 MB
Язык: английский

Illustrated with Slow Motion Movie Strips. Contents: Foreword. What we shall consider. Modern prize ring rules. Marquis of queensberry rules. Training. The wands. Punching the bag. The Heavy punching bag. Shadow boxing. "On your bicycle". Developing the chest, shoulders and forearms. Skipping the rope. A fighting diet, match training and preparation methods. The Jab. The Hook. The Uppercut. Going into your shell (Covering in attack). Feinting. The right Cross. Rolling with the punch. Passing the punch. Ducking, Bobbing and Weaving. London prize ring rules. Chronologically speaking.

Название: Takemusu Aikido Special Edition (Volume 6) - Budo: Commentary on the 1938 Training Manual of Morihei Ueshiba
Автор: Morihiro Saito
Издательство: Aiki News
Год: 1999
Формат: pdf
Страниц: 176
Для сайта: vtome.ru
Размер: 161.75 MB
Язык: английский, японский

This special edition of the Takemusu Aikido technical series presents an historical overview of the Founder's aikido techniques from the time of the mid-1930s through the Iwama period following World War II. It is based on technical material contained in the manual entitled Budo published in 1938 by Morihei Ueshiba supplemented by detailed commentary by Morihiro Saito Shihan. The technical material in this volume includes preparatory exercises, basic techniques, knife (tantodori), and sword-taking techniques (tachidori), sword vs. sword forms (ken tai ken), mock-bayonet (juken) techniques, and finishing exercises (shumatsu dosa).