Название: Science of Swimming Faster
Автор: Scott A Riewald, Scott A Rodeo
Издательство: Human Kinetics
Год: 2015
Язык: английский
Формат: True PDF
Размер: 10.1 MB

In a sport where victory is often determined by a few hundredths of a second, it s clear why one of the most sought-after secrets is how to swim faster. However, as the world s most renowned coaches, athletes, trainers and researchers know, there is no secret just science and ability Science of Swimming Faster embraces, explains and applies the latest science and research, and is setting new performance benchmarks in the sport. It dives into the physiology, biomechanics, medicine, psychology and training for swim performance while providing prescriptive advice along the way.

Название: Togakure Ninjutsu. Techniques de bases
Автор: Sylvain Guintard
Издательство: Editions SEM
Год: 1993
Формат: djvu
Страниц: 111
Для сайта: vtome.ru
Размер: 10.91 MB
Язык: французский

Sylvain Guintard a etudie le Ninjutsu de l'ecole Togakure aupres du maitre Masaaki Hatsumi a Noda, pres de tokyo. Ce sont le techniques de base de cette ecole qu'il presente dans cet ouvrage.

Название: Сицилианская защита. Вариант Рубинштейна
Автор: Богданович Г.
Издательство: Русский шахматный дом
Год издания: 2007
Страниц: 324
Язык: Русский
Формат: DjVu
Размер: 10,42 Мб

На карте современной шахматной теории есть "темное пятно" - система Рубинштейна в сицилианской защите (1.е4 с5 2.Kf3 Kf6). Каждый о ней что-то слышал, но толком никто ничего не знает. Чрезвычайно скудна литература, посвященная этой теме. Пара-тройка статей, несколько брошюр, одна давнишняя монография (на немецком языке) - и всё.
Книга международного мастера Григория Богдановича восполняет этот пробел. Автор, признанный специалист по Системе, суммировал, обобщил и по полочкам разложил свой многолетний опыт в данной области. Его взгляд субъективен - но этим и ценен. Его выводы парадоксальны, но они, что называется, "цепляют" читателя, не оставляют равнодушным. С ним хочется спорить - но Систему в его изложении хочется изучать и играть.
Это самое главное...
Для широкого круга любителей шахмат.

Название: Wing Chun Kung Fu: Weapons Training
Автор: Shaun Rawcliffe
Издательство: Crowood Press
Год: 2012
Формат: pdf
Страниц: 312
Для сайта: vtome.ru
Размер: 27.38 MB
Язык: английский

Sifu Shaun Rawcliffe presents a thorough guide to the weapons forms in "Wing Chun Kung Fu: Weapons Training".

Название: Taijutsu: Ninja Art of Unarmed Combat
Автор: Charles Daniel
Издательство: Unique Pablications
Год: 1986
Формат: pdf
Страниц: 153
Для сайта: vtome.ru
Размер: 90.13 MB
Язык: английский

Author Charles Daniel, who as the forward states was testing for his 5th dan with Bujinkan Ninjutsu Grandmaster Masaaki Hatsumi at the time this book was published (this was a long time ago in the ancient era of 1986), has put forth an excellent work on the practice of Taijutsu. Taijutsu is the essence of all martial arts, it means simply Body (Tai) Skills/Methods (Jutsu). This includes moving, striking, kicking, etc. Thjis book is put together in two parts.

Название: Modern Karate
Автор: Steve Arneil, Bryan Dowler
Издательство: Kaye & Ward
Год: 1980
Формат: pdf
Страниц: 182
Для сайта: vtome.ru
Размер: 47.85 MB
Язык: английский

Detailed explanations and illustrations reveal basic stances, fundamental and advanced attack and block strategies, and sparring and predetermined and competition fighting techniques. With over 500 photographs.

Название: Scientific Unarmed Combat: The Art of Dynamic Self-Defense
Автор: R. A. Vairamuttu
Издательство: W. Foulsham & Co. Ltd.
Год: 1954
Формат: pdf
Страниц: 91
Для сайта: vtome.ru
Размер: 20.09 MB
Язык: английский

This interesting book on unarmed combat is based on the Cheena-Adi, a Chinese based foot fighting art and Ju-Jitsu. The author is very competent master practitioner of both forms. The author used his mastery of these forms to stream-line the techniques for practical defensive application for the layman. The author does a good job to expel the showy and traditional moves focusing on combat oriented style with practical body throws, low line kicks and striking techniques targeting vital points on the selected adversary. Unlike other self-defense book of easy to learn combatives, the author stress the linkage between the importance of fitness program in conjunction with a combatives routine; pretty solid and straight forward advice. This book is illustrated and a worthy addition to your professional library.

Название: В поисках шахматной истины
Автор: Подольский А.Б.
Издательство: Укринформ
Год издания: 1993
Страниц: 228
Язык: Русский
Формат: DjVu
Размер: 10,35 Мб

В сборнике представлены избранные партии шахматистов Украины, России, Беларуси и других государств за несколько десятилетий.
Предназначен для широкого круга читателей.

Название: Men's Health Killing Fat: Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
Автор: Ellington Darden
Издательство: Rodale Books
Серия: Men's Health
ISBN: 1635653258
Год: 2019
Страниц: 320
Язык: английский
Формат: epub
Размер: 41.5 MB

Renowned fitness and health researcher Ellington Darden teaches you how to burn fat and keep it off using the science of thermodynamics. Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics and heat transfer for a 6- or 12-week plan that will eliminate belly bloat, destroy flab, and stoke metabolism. Integrating his many years of research, the program has had more than 1,137 participants who shed an average of 29.5 pounds of fat and lost 6 inches off their waist or belly. The program consists of four main components—a descending-calorie eating plan; strength-training workouts; superhydration of the body; and rest, inactivity, and rejuvenating sleep. Men's Health Killing Fat takes you, step-by-step, through Darden's super-effective strategy.

Название: Everyday Sports Injuries: The Essential Step-by-Step Guide to Prevention, Diagnosis, and Treatment
Автор: Gareth Jones, Ed Wilson (Senior Editors)
Издательство: DK
Год: 2019
Язык: английский
Формат: True PDF
Размер: 45.0 MB

This one-stop sports medicine manual for injury prevention and treating sports injuries covers everything you need to know, including first aid and physiotherapy.
More people than ever before are regularly taking part in recreational sports, often gaining enormous health benefits from their chosen activity. But sports also carry the risk of injury, and each year there are millions of sports injuries in the US alone. Featuring more than 150 step-by- step exercise routines for recovery after injury, improving strength and performance, and reducing risk of injury, Everyday Sports Injuries is a practical guide to recognizing, treating, and preventing injury, with the goal of getting back in action as soon as possible.