Название: Children and the Martial Arts: An Aikido Point of View
Автор: Gaku Homma
Издательство: North Atlantic Books
Год: 1993
Формат: pdf
Страниц: 260
Для сайта: vtome.ru
Размер: 8.5 MB
Язык: английский

In the first half of the book Gaku Homma gives a very detailed and convincing account of how he came to the martial arts (and aikido in particular), and how this has shaped his practice as a teacher. He gives many examples of conversations he's had with parents who want to enroll their kids in his classes, which serve to illustrate many of the wrong reasons parents want children to participate in martial arts. In the second half, he gives examples of many of the exercises children in his aikido classes perform, accompanied by black-and-white line drawings.

Название: Capoeira Regional: A Escola de Mestre Bimba
Автор: Hellio Campos
Издательство: EDUFBA
Год: 2009
Формат: pdf
Страниц: 310
Для сайта: vtome.ru
Размер: 9.58 MB
Язык: португальский

Esse livro ? um convite e ao mesmo tempo uma rara oportunidade de viajar de volta ao passado. N?o s? aqueles que foram alunos do Mestre Bimba e privaram da sua intimidade podem reconhecer, pela leveza do trato t?o bem focado por essa obra, a import?ncia do tema e a firmeza do seu conte?do. Mestre Bimba, mestre lend?rio da capoeiragem, ? retratado como um vitorioso na medida em que conseguiu driblar uma corrente social dominante, contr?ria a pr?tica da capoeira.

Название: Combatives For Street Survival: Hard-Core Countermeasures for High Risk Situations
Автор: Kelly McCann
Издательство: Black Belt Books
Год: 2009
Формат: pdf
Страниц: 201
Для сайта: vtome.ru
Размер: 5.48 MB
Язык: английский

Leading the reader through simple yet powerful, brutally effective methods of self-defense designed for use in myriad street crime scenarios, this guide explains the use of force continuum and teaches how to efficiently avoid potentially violent encounters though the use of "pre-incident indicators." The techniques depicted are credible, relevant, practicable, and utilized by members of elite military units and U.S. government personnel traveling abroad to high-risk areas of operation. The philosophy of "less is more" results in a succinct system of self-defense that is drawn from the author s experiences as well as the collective experience of his students around the world.

Название: Спасательные работы на сложном горном рельефе в малой группе
Автор: Веденин С.В.
Издательство: М.: ФАР
Год: 2014
Cтраниц: 127
Формат: pdf
Размер: 14 мб
Язык: русский

В данной работе описаны рекомендованные UIAA и ФАР способы и технические приемы проведения ПСР в малой группе и методики по обучению этим приемам. Пособие включает общие практические рекомендации и полезную информацию, в том числе пример проведения итогового зачета по теме «Проведение ПСР в малой группе».

Название: Кекусинкай. Сай. Методическое пособие
Автор: Савицкий У.
Издательство: Военные знания
Год: 1993
Формат: pdf
Страниц: 46
Размер: 28 Mb
Язык: Русский

Сай — вид оружия, известный в Японии, Китае, но особенно популярный на Окинаве. В отличие от традиционных деревянных предметов (тонфа, нунтяку), происхождение которых связано с крестьянским трудом, данное оружие является очень специальным. Сай — разновидность длинного цельнометаллического кинжала с гардой особой формы, имеющей несколько модификаций. Наиболее известная форма гарды — в виде «рогов» («усиков»), концы которых направлены в ту же сторону, что и острие (прототипом можно считать трезубец).

Название: Yoga for Women: Gain Strength and Flexibility, Ease PMS Symptoms, Relieve Stress, Stay Fit Through Pregnancy, Age Gracefully
Автор: Karin Bj?rkegren
Издательство: Skyhorse Publishing
Год: 2016
Формат: EPUB
Размер: 35 Мб
Язык: английский / English

Yoga is a powerful tool that can influence women’s well-being at all stages of life. For a long time, women have devoted themselves to gym-training in order to acquire beautiful and well-formed bodies, but the hunt for the perfect body has rather widened the gap between body and soul. That is why yoga has had such a breakthrough in the western world in the last few years. Yoga for Women starts with a brief introduction, includes a presentation of the eight basic foundations of yoga. This is followed by breathing exercises that you can use when you practice yoga, and which help you to be calm and concentrated.

Название: Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion
Автор: Karl Knopf
Издательство: Ulysses Press
Год: 2017
Формат: EPUB
Размер: 38 Мб
Язык: английский / English

The cause of your frozen shoulder may be a mystery, but the way to fix it is no secret. Heal Your Frozen Shoulder guides you through the entire rehabilitation process, from understanding the problem to regaining full movement. It even tells you how to avoid this debilitating condition in the future.

Название: The Tao of Gung Fu: A Study in the Way of Chinese Martial Art
Автор: Bruce Lee;John Little
Издательство: Tuttle Publishing
Год: 1997
Формат: EPUB
Размер: 15 Мб
Язык: английский / English

This is the book that Bruce Lee had intended to publish as an in-depth follow up to his Chinese Gung Fu. Prior to his death, he had written the majority of the text, which explores such topics as yin-yang as it applies to martial arts, Eastern and Western fitness methodologies, and studies of martial arts and self-defense techniques. Also included is Bruce Lee's Gung Fu "scrapbook" of anecdotes on the histories and traditions of the various martial arts of China. The manuscript was completed and edited by martial arts expert John Little in cooperation with the Bruce Lee Estate.

Название: All-In Fighting 1942
Автор: W. E. Fairbairn
Издательство: Paladin Press
Год: 2007
Формат: pdf
Страниц: 132
Для сайта: vtome.ru
Размер: 5.51 MB
Язык: английский

This hard-to-find 1942 classic on hand-to-hand combat from Capt. W.E. Fairbairn – one of the most respected names in close-quarters combat – is finally available to collectors of World War II-era literature and practical, ruthless fighting instruction in its original, all-inclusive British version.

Название: 36 Kumite Gatas of Wado-ryu
Автор: Timo Klemola
Издательство: Finevision
Год: 2010
Формат: pdf
Страниц: 138
Для сайта: vtome.ru
Размер: 8.74 MB
Язык: английский

Contents: Introduction. The systematic structure of kumite gatas and the principles of Wado-ryu. Evasion practice: Taisabaki no kata. Kumite gatas 1 - 36.
The elements of kumite gatas and Wado-ryu as a style. Kuzushi: the principle of unbalancing. The Kyusho-jutsu of Wado-ryu.