Название: Как стать шахматным мастером
Автор: Эйве М., Мейден В.
Издательство: Russian CHESS House
Год: 2014
Страниц: 272
ISBN: 978-5-94693-301-8
Формат: PDF
Размер: 24.8 Мб
Язык: русский
Серия: Шахматный университет

Книга чемпиона мира по шахматам Макса Эйве — превосходный учебник для тех любителей, кто уже знаком с правилами игры. Структура книги проста, а подача материала дозирована и основательно продумана — автор по профессии педагог. Обучение строится на базе увлекательных партий, подробно прокомментированных и выстроенных по нарастанию сложности. В книге рассмотрены все основные позиционные принципы игры.

Название: Bruce Lee's Fighting Method, Vol. 4: Advanced Techniques
Автор: Bruce Lee
Издательство: Black Belt Communications
Год: 1977
Формат: pdf
Страниц: 128
Для сайта: vtome.ru
Размер: 6.86 MB
Язык: английский

This book presents the advanced techniques. Chapters include hand techniques, attacks with kicks, counters, tactics. Fully illustrated.

Название: Applied Core Conditioning
Автор: Alex Reid
Издательство: Crowood Press
Год: 2019
Формат: EPUB
Размер: 17 Мб
Язык: английский / English

Applied Core Conditioning contains all the information necessary to help design, prescribe, and program core conditioning strategies for those who wish to remain well-conditioned and to prevent injury, and for those undergoing rehabilitation. The book presents sport-specific solutions for exercise selection, with program design, sets, repetitions, and loading all discussed in detail, in addition to a chapter presenting six different case studies that reflect the challenges of rehabilitating debilitating injuries like prolapsed disc, pars defect, and hamstring tendinopathy, among others. Effective rehabilitation strategies are presented in detail to provide an insight into recovery and strengthening concepts.

Название: Yoga Therapy: Foundations, Methods, and Practices for Common Ailments
Автор: Mark Stephens
Издательство: North Atlantic Books
Год: 2017
Формат: EPUB
Размер: 83 Мб
Язык: английский / English

From the best-selling author of Teaching Yoga, Yoga Sequencing, and Yoga Adjustments comes this essential resource for learning how to adapt yoga practices to best accommodate and heal a wide array of common injuries and ailments. Surveying historical writings on yoga, ayurveda, and scientific medical approaches to health and healing, Mark Stephens distills this received wisdom of ancient and modern practices for more insightful and practical application in today’s world. He applies these insights to healing musculoskeletal injuries; promoting a healthy reproductive system; and addressing mental, emotional, and behavioral difficulties. With each health condition, Stephens applies yoga to the most recent evidence-based practices for healing, offering an integral place for yoga in integrative health practices.

Название: Выступают юные гимнасты
Автор: Васютин Н.А.
Издательство: Детская литература
Год издания: 1979
Страниц: 273
Язык: русский
Формат: DJVU, PDF
Размер: 13,71 Мб

Юным гимнастам, которые захотят выступить в школе или пионерском лагере на физкультурном празднике, автор предлагает несколько программ для выступлений на сцене, спортивной площадке, стадионе. В программы включены разнообразные упражнения с мячом, гимнастическими палками, лентами, несложные акробатические номера, пирамиды.
Для детей среднего и старшего школьного возраста.
Переиздание.

Название: Bruce Lee's Fighting Method, Vol. 3: Skill in Techniques
Автор: Bruce Lee
Издательство: Black Belt Communications
Год: 1977
Формат: pdf
Страниц: 128
Для сайта: vtome.ru
Размер: 7.12 MB
Язык: английский

The legendary fighter demonstrates simple, effective methods for dodging and deflecting incoming blows; offers invaluable advice for improving the speed, power, and accuracy of your kicks and punches; and shows you how to eliminate bad habits from your training. As the third volume in the "Bruce Lee's Fighting Method" series, this manual contains detailed illustrations and vintage photos capturing Lee in his prime. This essential series, compiled and organized by his close friend, Mito Uyehara, is the perfect companion to Bruce Lee's classic text, "Tao of Jeet Kune Do".

Название: Bruce Lee's Fighting Method, Vol. 2: Basic Training
Автор: Bruce Lee
Издательство: Black Belt Communications
Год: 1977
Формат: pdf
Страниц: 128
Для сайта: vtome.ru
Размер: 8.89 MB
Язык: английский

Reveals how the iconic warrior attained his legendary speed, power, and footwork. Included are practical, effective stretches for increasing flexibility, abdominal exercises that can be performed anywhere, and hard-hitting advice on running, biking, skipping rope, and shadowboxing. More than just a fitness guide, this must-have manual also delves into the fundamental aspects of Bruce Lee s revolutionary combat philosophy, jeet kune do, including how to strengthen your fists with iron-palm training, get the most out of your punches and kicks, camouflage your attacks, develop the footwork to evade almost any blow, cover distance rapidly, escape from a tight corner, conserve energy for countering, build muscles without sacrificing speed, fix flaws in your stance, and improve your peripheral vision, leverage, and timing.

Название: Bruce Lee's Fighting Method, Vol. 1: Self-Defense Techniques
Автор: Bruce Lee
Издательство: Black Belt Communications
Год: 1977
Формат: pdf
Страниц: 128
Для сайта: vtome.ru
Размер: 6.06 MB
Язык: английский

Long before mixed martial arts became a worldwide phenomenon and Ultimate Fighting became a household name, Bruce Lee created jeet kune do, a realistic combat hybrid that incorporated the most useful elements of kung fu, boxing and fencing. With Bruce Lee's Fighting Method: Self-Defense Techniques, the legendary fighter demonstrates the most effective methods for retaliating against surprise attacks, grabs, chokes, multiple attackers and armed assailants. Because Lee believed that the best defense is the most simple and effective, his no-nonsense counters include eye gouges, groin kicks, heads stomps and other techniques you won't be able to learn in most studios.

Название: Силовой тренинг рук. Часть III. Развитие силы предплечий
Автор: Петр Филаретов.
Издательство: Самиздат
Год: 2009
Формат: fb2
Страниц: 331
Размер: 13 Mb
Язык: Русский

В этой книге я хочу поделиться с Вами своими уникальными методиками построения натурального, безопасного и эффективного силового тренинга для развития феноменальной силы рук - методиками, которые на протяжении многих лет успешно помогали решать проблемы, связанные с дефицитом физической силы и мышечной массы рук, сначала мне, а затем и огромной массе тренирующихся.

Название: Body by You: The You Are Your Own Gym Guide to Total Women's Fitness
Автор: Mark Lauren and Joshua Clark
Издательство: Ballantine Books
Год: 2013
Формат: EPUB
Размер: 10 Мб
Язык: английский / English

Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body. This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine.