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Название: The Mobility Workout Handbook: Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility
Автор: William Smith, David Kirschen, Michael Volkmar
Издательство: Hatherleigh Press
Год: 2016
Страниц: 224
Язык: английский
Формат: epub
Размер: 10.1 MB
Better performance, better results - with mobility! From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how well your body moves through a given movement pattern. The Mobility Workout Handbook is your complete guide to incorporating this critical aspect of fitness into your workout routines. Exercise, paired with proper mobility training, is what enables professional athletes to work to their fullest potential without fear of injury or burnout…and now you can too!
Автор: William Smith, David Kirschen, Michael Volkmar
Издательство: Hatherleigh Press
Год: 2016
Страниц: 224
Язык: английский
Формат: epub
Размер: 10.1 MB
Better performance, better results - with mobility! From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how well your body moves through a given movement pattern. The Mobility Workout Handbook is your complete guide to incorporating this critical aspect of fitness into your workout routines. Exercise, paired with proper mobility training, is what enables professional athletes to work to their fullest potential without fear of injury or burnout…and now you can too!