Название: Nunchaku A Arma Mortal do Kung Fu
Автор: Marco Natali
Издательство: Ediouro
Год: 1984
Формат: pdf
Страниц: 214
Для сайта: vtome.ru
Размер: 19.65 MB
Язык: португальский

O livro escrito por Marco Natali, com 214 paginas, fornece informa?oes basicas sobre a arte milenar do Nunchaku, levando a fundo sua historia e apresenta tambem como sendo um esporte saudavel e inofensivo para a integridade fisica e instrumento para o desenvolvimento fisico e mental. Ensina tecnicas de disciplina, respeito, paciencia e forca de vontade. Com mais de 300 fotos para ilustrar as posturas e posicoes de treino e luta.

Название: Instruktionsbok i boxning
Автор: Christer Goransson
Издательство: Cewe
Год: 1979
Формат: pdf
Страниц: 74
Для сайта: vtome.ru
Размер: 10.38 MB
Язык: шведский

En bok i sjalvforsvarets adla konst.

Название: Shotokan Karate Kata 1
Автор: Joachim Grupp
Издательство: Meyer & Meyer Verlag
Год: 2010
Формат: pdf
Страниц: 197
Для сайта: vtome.ru
Размер: 13.12 MB
Язык: немецкий

Die in diesem Buch enthaltenen 13 Katas geh?ren zum Fundament des Shotokan Karate und sollen helfen, die Anwendunggssituatonen kennen zu lernen und sich im Trainingalltag, bei Pr?fungen und Wettk?mpfen zu verbessern.

Название: С природой один на один
Автор: Волович Виталий Георгиевич
Издательство: Воениздат
ISBN: 5-203-00262-2
Год: 1989
Формат: DjVu
Размер: 10.1 MB
Страниц: 352
Язык: Русский

В книге даются научные рекомендации и практические советы, направленные на сохранение здоровья и работоспособности человека при автономном существовании в безлюдной, труднодоступной местности (арктической тундре, пустыне, в горах, джунглях, океане).

Название: Yoga for Everyone: 50 Poses For Every Type of Body
Автор: Dianne Bondy
Издательство: Alpha (DK)
Год: 2019
Страниц: 258
Язык: английский
Формат: True PDF
Размер: 45.0 MB

Yoga is for every body, including yours! 50 poses for every type of body.
For years, yoga books have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite - for readers to demand that yoga conforms to their individual needs. It's time for a yoga book to reflect the broader population who would benefit from a yoga practice geared toward them. This book offers yoga for everyone: big, small, elderly, pregnant, disabled - everyone. No matter who you are, you can do all 50 poses in this book. And then you can perform all 16 sequences, which combine different poses into one singular experience that focuses on specific physical and mental benefits. No matter who you are or what you look or feel like, yes, you can do yoga - and Yoga for Everyone will show you how!

Название: The Whartons' Stretch Book
Автор: Jim Wharton, Phil Wharton
Издательство: TimesBooks
Год: 1996
Формат: EPUB
Размер: 40 Мб
Язык: английский / English

Introducing Active-Isolated Stretching, the revolutionary yet remarkably simple flexibility program—featuring 59 stretches for over 55 different sports and everyday activities! Whether you’re a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the traditional way of stretching—lock your knees, bounce, hold, hurt, hold longer—actually makes muscles tighter and more prone to injury?

Название: Каратэ. Восточные единоборства. Кн. 2
Автор: Стригин Н.А.
Издательство: Рига: Импакт
Год: 1991
Формат: djvu
Страниц: 171
Для сайта: vtome.ru
Размер: 15 mb
Язык: Русский
Качество: Среднее

Каратэ-искусство, рожденное в Японии,-было ведомо предварительно только в нешироких кругах любителей-востоковедов.Теперь оно бесповоротно захватило место в великий семье спортивных единоборств спасибо собственной несомненной отдачи. Каратэ вызывает увеличивающийся энтузиазм не только с физической, но и с эмоциональной позиции. Цель книги - как можно шире и поглубже информировать публику о природе данного армейского умения.

Название: The Squat Bible
Автор: Aaron Horschig, Kevin Sonthana
Издательство: Squat University
Год: 2017
Формат: EPUB
Размер: 10 Мб
Язык: английский / English

As a physical therapist, coach, and certified strength and conditioning specialist, Dr. Aaron Horschig began to notice the same patterns in athletes over and over. Many of them seemed to pushed themselves as athletes in the same ways they push themselves out in the real world. Living in a performance-based society, Dr. Horschig saw many athletes who seemed to not only want to be bigger and stronger but to get there faster. This mentality ultimately led to injuries and setbacks, preventing athletes from reaching their full potential.

Название: Daito-ryu Aikijujutsu: Martial art of Samurais
Автор: Ostap Vereshko, Yasuhiro Odzawa
Издательство: FOP Dudukchan I.M.
Год: 2018
Страниц: 121
Язык: английский
Формат: epub
Размер: 42.6 MB

The book discovers secrets of Daito-ryu Aikijujutsu technique - a style that is an origin of Aikido - a famous and popular type of martial arts for the first time. The work describes in detail the main technique of the school, presents information about the history, philosophy and psychophysical aspects of Daito-ryu. The book contains the large number of illustrations with detail presentation of peculiarities of the style technique and will be useful for all, who studies martial arts.

Название: Yoga Benefits Are in Breathing Less: Measure Progress in Health Using DIY Body Oxygen Test To Defeat Symptoms and Diseases with Smart Yoga
Автор: Artour Rakhimov, Volker Schmitz
Издательство: Amazon Digital Services LLC
ASIN: B07NCZW4PG
Год: 2019
Страниц: 172
Язык: английский
Формат: epub, pdf (conv)
Размер: 10.7 MB

Since the 1960's, yoga books and nearly all yoga teachers have started to promote the deep-breathing myth: one should breathe more air (even at rest) and expel "toxic" CO2 (carbon dioxide). However, hundreds of clinical studies showed and proved that hyperventilation reduces oxygen levels in cells, while CO2 is crucial for health. Do you want to get an astonishing boost in your health using your usual yoga practice combined together with one simple tip described in this book? This tip relates to the most important health factor: oxygen content in the human body. Furthermore, this book will show you a simple test you can perform anywhere and anytime. This test is exceptionally useful to use in order to monitor your progress in yoga. If you achieve a certain amount of oxygen in tissues of your vital organs, you will be free from about 200 chronic diseases that include heart disease, diabetes, cancer, asthma, bronchitis and many more.