Название: rain Like a Bodybuilder: Get Lean. Get Big. Get Strong.
Автор: Erin Stern
Издательство: Alpha
Год: 2019
Формат: epub
Страниц: 192
Размер: 337 Mb
Язык: English

A full color, step-by-step guide to training like a professional bodybuilder, with over 60 step-by-step exercises, 10 structured workouts, expert guidance on nutrition, training techniques, and more.

Название: The U.S. Navy SEAL Guide to Fitness
Автор: Patricia A. Deuster and Don Mann
Издательство: Skyhorse
Год: 2013
Формат: EPUB
Размер: 19 Мб
Язык: английский / English

Developed to help Navy SEAL trainees meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well-being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. With a special emphasis on physical fitness, everyone will benefit from these tried and true methods of honing your body for peak physical condition.

Название: The Mobility Workout Handbook: Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility
Автор: William Smith, David Kirschen, Michael Volkmar
Издательство: Hatherleigh Press
Год: 2016
Страниц: 224
Язык: английский
Формат: epub
Размер: 10.1 MB

Better performance, better results - with mobility! From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how well your body moves through a given movement pattern. The Mobility Workout Handbook is your complete guide to incorporating this critical aspect of fitness into your workout routines. Exercise, paired with proper mobility training, is what enables professional athletes to work to their fullest potential without fear of injury or burnout…and now you can too!

Название: Теория и методика детского и юношеского спорта
Автор: Волков Л.В.
Издательство: К.: Олимпийская литература
Год: 2002
Cтраниц: 295
Формат: pdf
Размер: 12 мб
Язык: русский

В учебнике представлена современная технология детского и юношеского спорта, позволяющая эффективно управлять системой многолетней спортивной подготовки, повышать уровень физического и психического здоровья детей и подростков, их спортивную подготовленность и работоспособность.

Название: Modern Self Defense
Автор: R. H. Sigward
Издательство: William C. Copp and Associates
Год: 1958
Формат: pdf
Страниц: 225
Для сайта: vtome.ru
Размер: 145.82 MB
Язык: английский

Contents: Foreword. Introduction. How to practice. Keys to blows, bars and blocks. The falling technique. Wrist and arresting holds. Choking. Clinching. Mugging and strangling. Throws and leg trips. Defense for women. Boxing. Knife disarming. Revolver disarming. Further steps in modern self-defense.

Название: Boxing's Ten Commandments: Essential Training for the Sweet Science
Автор: Alan Lachica, Doug Werner
Издательство: Tracks Publishing
Год: 2007
Формат: pdf
Страниц: 226
Для сайта: vtome.ru
Размер: 9.8 MB
Язык: английский

This boxing handbook provides up-to-date, in-depth coaching for serious contenders. Weaving fundamental skills into a progression of drills that hone technique in increasingly complex, demanding, and realistic fighting situations, the handbook aids fighters in developing the reflexes of a complete boxer and teaches the move from a process-and-react mentality to one of seeing-and-reacting. Hundreds of sequential images illustrate vital steps in the progression?€”from proper stance, effective footwork, and range to defense and counters, the importance of angles, and creating winning strategies.

Название: Tai Chi Walking: A Low-Impact Path to Better Health
Автор: Robert Chuckrow, Ph.D.
Издательство: YMAA Publication Center
ASIN: B06VYHC713
Год: 2017
Страниц: 136
Язык: английский
Формат: epub, pdf (conv)
Размер: 10.16 MB

Walking should be one of the most natural things we do. Most of us have been walking almost all of our lives. However, many have learned walking in a haphazard way. Wearing improper shoes, modeling ourselves after others whose walking is inefficient, and wrong ideas about how our body works are all factors that take their toll on us over time. Because walking is natural, it is not hard to improve it to the point where it becomes meditation and improves our health at the same time. For Tai Chi practitioners, walking provides an excellent opportunity to augment, refine, and reinforce Tai Chi principles and bridge the gap between formal practice and everyday life.

Название: Brazilian Jiu-Jitsu: For Experts Only
Автор: Carlson Gracie, Julio Fernandez
Издательство: Invisible Cities Press
Год: 2004
Формат: pdf
Страниц: 260
Для сайта: vtome.ru
Размер: 38.57 MB
Язык: английский

The moves that Carlson Gracie has taught to such stars as Vitor Belfort, Amauri Bitteti, Murilo Bustamante, Wallid Ismael, Mario Sperry, Kevin Costner, Catherine Zeta-Jones, and Mickey Rourke are revealed in this book on the Brazilian Jiu-Jitsu style of martial arts. One hundred and one positions that provide a complete game of guards, sweeps, and submissions are detailed. Students will find more aggressive techniques that expand their game in all directions, and advanced practitioners will learn the tips and secrets that make the difference between competence and greatness.

Название: How to Build Strong & Lean Bodyweight Muscle: A Science-based Approach to Gaining Mass without Lifting Weights
Автор: Anthony Arvanitakis
Издательство: Amazon Digital Services LLC
Год: 2018
Страниц: 158
Язык: английский
Формат: epub, azw3, pdf (conv)
Размер: 10.1 MB

During this book, I refer to bodyweight training also by using the term calisthenics. There is a bit of confusion and a vagueness when it comes to this word, since people use it in different ways. Following is my personal description of it and the one I’ll be using in the rest of the book. Let’s start with the origin of calisthenics. Calisthenics comes from the ancient Greek words kalos and sthenos. Kalos means beauty, which refers to the pleasure given by the sight of a very aesthetic human body. Sthenos means mental strength as in courage, braveness and determination. As a Greek person, and because I like the origin of this word, I use Calisthenics as a synonym for bodyweight exercise. For me, both words relate to the art of using your own bodyweight to develop your physical fitness and physique. I believe that proper calisthenics training should make you stronger and improve your physique, but also promote general health.

Название: Основы тренерского мастерства
Автор: Якимов А.М.
Издательство: Спорт
Год: 2015 - 2-е издание
Формат: fb2/rtf
Размер: 13 мб
Язык: русский

2-е издание книги, вышедшей в 2003 году. Тогда это стало первым методическим изданием, в котором излагались основные аспекты тренерского мастерства с анализом многих актуальных проблем: как завоевать тренерский авторитет; спортсмен – цель или средство; профессиональные и воспитательные аспекты работы тренера. Приводимые в книге рекомендации универсальны для всех видов спорта и ориентированы как на начинающих, так и на опытных тренеров.