Название: Heart Rate Training, 2nd Edition
Автор: Roy T. Benson, Declan Connolly
Издательство: Human Kinetics, Inc.
Год: 2019
Страниц: 273
Язык: английский
Формат: pdf (true)
Размер: 18.2 MB

If you are serious about fitness, health, and performance, then Heart Rate Training, Second Edition, is for you. With a myriad of affordable smartphone apps and wearable devices enabling you to track your body’s response to activity, it’s never been easier to use heart rate monitoring to customize your training - and this guide will show you how! From your own experiences with exercise, you know that there are different types of fitness. Some people are better at biking than swimming, some people are better at speed than distance, some people are very strong but can’t run very far. Each of these situations requires a different type of fitness and a different energy system, which we discuss in this book.

Название: The Handbook of Judo
Автор: Gene LeBell, Lauri C. Coughran
Издательство: Cornerstone Library
Год: 1966
Формат: PDF
Страниц: 188
Размер: 12,75MB
Язык: Английский

This book is as valuable for the finalist as for the beginner. It is a summary of the favorite holds and throws of a national champion, organized by topic into a practical judo text. Written by a national AAU judo champion, Gene LeBell, and by the chairman of judo for the Southern Pacific Association of the AAU, L. C. Coughran, it presents in easy-to-follow text, illustrated with more than 380 photographs, those techniques which these winners have found to work best in actual competition. It includes the many variations and special holds which Gene LeBell has learned along the tournament trail.
Данная книга является переизданием пособия 1962 года, то есть до Олимпиады-64, когда дзю-до было включено в программу игр. Видимо поэтому описанная здесь техника включает даже замки на ноги, как известно, запрещенные современными правилами.

Название: Всё о футболе. Справочник
Автор: И. Верхозин
Издательство: Футбольный клуб Звезда
Год: 1991
Формат: pdf
Страниц: 81
Размер: 11.2 Мб
Язык: русский

Справочник выпущен накануне 54-ого, последнего, чемпионата СССР по футболу. Основная часть справочника посвещена иркутскому футболу.

Название: Nihon Tai Jitsu: The Official Syllabus: from white belt to shodan
Автор: Xavier Duval
Издательство: CreateSpace Independent Publishing
Год: 2015
Формат: PDF
Размер: 14 Мб
Язык: английский / English

Nihon Tai Jitsu is a martial art that belongs to the Jujutsu family. This creation of Roland Hernaez is mainly based on Minoru Mochizuki's jujutsu with added techniques from the Shorinji Kempo syllabus. Born with Japanese roots but built in Europe by Roland Hernaez, Nihon Tai Jitsu is now widely spread in Western Europe, and in particular in France and Spain. Great resources now exist to support the study of the art in French and Spanish, but no book with the full syllabus to Shodan was available in English. This book is here to help close this gap.

Название: 1001 урок боя короткой палочкой
Автор: Александр Медведев
Издательство: Здоровье народа
Год: 1994
Серия: Тайны воинских искусств
ISBN: 5-88531-012-2
Формат: pdf
Страниц: 264
Размер: 10,4 Mb
Язык: Русский

Настоящая книга написана с частичным использованием материалов научно-методического сборника "Боевое искусство планеты", выпускаемого совместными усилиями научно-информационного центра "Здоровье народа" и Международной ассоциации боевых искусств "Шоу Дао".

Название: Yoga Fitness for Men
Автор: Dean Pohlman
Издательство: DK Publishing
Год: 2018
Формат: PDF
Размер: 66 Мб
Язык: английский / English

Maximize athletic performance, reduce post-workout aches, and help prevent injuries. With 25 yoga workouts, and over 50 key postures, you'll discover how yoga can make you stronger, fitter, and more mobile. Mobility is one of the most important, yet overlooked elements of your fitness, which is why professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPost, and Men's Health have all advocated yoga for men. Stretching and strengthening with yoga to improve mobility is proven to help you increase your gains in the gym, prevent and relieve aches, and help you beat your competition on the field.

Название: Swim Smooth
Автор: Newsome P., Young A.
Издательство: Wiley
Жанр: Спорт, плавание
Год издания: 2012
Страниц: 335
ISBN: 978-1-119-96319-6
Язык: Английский
Формат: PDF
Размер: 167 Мб

Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style.

Название: Cheerleading. Technique, training, show
Автор: Miriam Lopez Hernandez de Alba
Издательство: Meyer & Meyer Sport
Год: 2009
Формат: pdf
Страниц: 162
Размер: 13,15 Мб
Язык: английский

Starting with warm-up and stretching, then moving onto jumps, cheers and chants and finally dance, this book contains all the information you need to set up a successful team. It is suitable for experienced cheerleaders and coaches, not just for beginners. Teachers who would like to offer this sport will also find the necessary know-how in this book.

Название: Фитнес, основанный на оздоровительных видах гимнастики
Автор: Чернышева Л.Г., Тубольцева А.Д.
Издательство: Хабаровск: Тихоокеанский государственный университет
Год: 2018
Формат: pdf
Страниц: 192
Размер: 13 mb
Язык: Русский

В пособии рассматриваются наиболее распространенные в практике физического воспитания и оздоровительной физической культуры фитнес-программы, основанные па гимнастических упражнениях. Пособие предназначено для бакалавров, магистрантов, получающих образование по физической культуре и спорту, а также для самостоятельного изучения и применения оздоровительных систем, методик и технологий студентами других профилей подготовки.

Название: Strength Training Bible for Women
Автор: David Kirschen and William Smith
Издательство: Hatherleigh Press
Год: 2015
Формат: EPUB
Размер: 73 Мб
Язык: английский / English

Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights. Written by top strength training professionals and created specifically for women, Strength Training Bible for Women is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training. Divided by fitness levels, Strength Training Bible for Women shows you how to craft powerful workouts that are tailored to your unique goals. Designed to minimize risk and maximize results, the Strength Training Bible for Women program combines the best elements of strength training and weight lifting in a program you can do at home or in the gym.