Название: Myofascial Training: Intelligent Movement for Mobility, Performance, and Recovery
Автор: Ester Albini
Издательство: Human Kinetics
Год: 2021
Страниц: 321
Язык: английский
Формат: pdf (true)
Размер: 14.7 MB

Perform your best and feel your best by keeping your body flexible, strong, and mobile. Myofascial Training: Intelligent Movement for Mobility, Performance, and Recovery will show you how to reset your network of fascia, the connective tissues that support and protect the muscles and bones that facilitate every move you make. The result? A toned, balanced, relaxed, and coordinated body. Following five fundamental strategies—feel, mobilize, stretch, move, and release—you will learn specific exercises for the fascia throughout your body. The movements are simple, and most require only your own bodyweight. Expert instruction will lead you through sequences to improve function, enhance performance, recover from injury, and release tension. More than 600 color photos show the correct starting position and technique for each movement to ensure optimal results.

Название: Brazilian Jiu Jitsu Guard Passing Drills And Strategies: This is a BJJ Guard Passing Roadmap For Beginners Or Those Looking For Review
Автор: Ken Primola
Издательство: Amazon.com Services LLC
Год: 2012
Дата выхода на Amazon: May 17, 2017
Язык: английский
Формат: pdf, epub
Размер: 11.2 MB

Guard Passing Drills and High Level Strategy Is a Brazilian Jiu Jitsu roadmap guide for those looking to increase their guard passing at a faster rate than usual. This can help you on your way through the BJJ belt rank progressing from white to black belt. Much of this book is Ken's teachings passed down from Jiu Jitsu world champions. You will learn details you may not casually come across otherwise. This book is short, simple, and will stick in your brain like glue.

Название: Мастера шахматной композиции
Автор: Мельниченко В.А.
Издательство: Здоров'я
Год: 1984
Формат: djvu
Страниц: 154
Размер: 12 Мб
Язык: русский

В книге проанализирован творческий путь пяти ведущих мастеров шахматной композиции Украины. Представлены избранные задачи этих мастеров. Отдельная глава посвящена развитию тематики задач в творчестве шахматистов Украинской ССР.

Название: Самоучитель французской борьбы
Автор: Яков Кох, чемпион мира
Издательство: "Русская Скоропечатня" (СПб)
Год:1909
Формат:PDF
Страниц:82
Размер:14.11 MB
Язык: русский

Полное руководство французской или греко-римской борьбы и атлетики. С 64 рисунками в тексте. Перевод с последнего немецкого издания Р. Маркова.

Название: Small-Boat Sailing
Автор: Boy Scouts of America
Издательство: Boy Scouts of America
Год: 2010
Формат: pdf, djvu
Страниц: 100
Размер: 12,84 Мб
Язык: английский

Книга о парусном спорте.

Название: Principles of Self Defence: For Mind, Body and Spirit
Автор: Alessandro D’Elia
Издательство: Brown Dog Books
Год: 2021
Страниц: 177
Язык: английский
Формат: epub
Размер: 10.1 MB

If you are looking at self-defence for the first time or are an experienced martial artist that wants to add to your knowledge, then ‘Principles of Self Defence’ is the book you need. Have you ever been in a fight? have you ever had to really hit somebody? The chances are, for many of us that live in peaceful law-abiding countries, that the answer would be no, never. Despite this the fear of assault is part of everyday life and we all ask ourselves what if? Most self-defence books available assume a level of physical strength and experience in conflict such as serving in the police, military or working security. What if you have never been in a fight, are not physical fit or are being mentally and physically abused? Alessandro has used his 27 years of martial arts experience to strip away any reliance on physical strength or combat experience to create simple but very effective techniques. Importantly he looks at what it is to be a victim and how to train the mind to win the mental battle.

Название: Yoga for Sports Performance: A Guide for Yoga Therapists, Yoga Teachers and Bodyworkers
Автор: Jim Harrington
Издательство: Singing Dragon
Год: 2021
Страниц: 336
Язык: английский
Формат: pdf, epub
Размер: 10.1 MB

Many sports people are interested in trying yoga techniques in the hope of improved flexibility, strength, breathing and concentration, but many can be prevented from optimal results due to a lack of understanding on the part of yoga teachers of the specific physical requirements of their sport. This is a manual for professionals who work with athletes of all disciplines and shows them how to adapt yoga practice for swimmers, cyclists, runners, tennis players and more. This bridge between evidence-based modern sports medicine and the ancient practices of yoga, provides solid training guidance as well as offers psychological wisdom to help control and refine the actions of the mind. Essential reading for yoga therapists and teachers, athletic coaches and bodywork professionals who work with athletes.

Название: The History of Karate Art
Автор: Gabi Berry
Издательство: Amazon.com Services LLC
Год: 2020
Страниц: 174
Язык: английский
Формат: epub
Размер: 19.3 MB

From the 1950s to the 1990s, the takeoff of karate enthusiasm was astounding. In 1954, few Japanese knew of karate, and those that did considered it a foreign (Okinawan) import. Because the Allied Occupational authorities after World War II considered it to be some kind of Chinese exercise, it was not outlawed like the other purely Japanese fighting arts. Some claim it was allowed because American GIs wanted to learn karate to improve their own fighting skills. This enabled karate to start on its remarkable journey.

Название: Искусство побеждать нокаутом
Автор: Александр Зимин
Издательство: Симпозиум
Год: 2020
Формат: ePUB, PDF
Страниц: 250
Размер: 10 Mb
Язык: Русский

Издание посвящено профессиональному пути знаменитого отечественного тренера, равно успешно работающего как в олимпийском, так и в профессиональном боксе, Александра Васильевича Зимина. В книгу включены его автобиографические заметки и очерки о нём, принадлежащие перу чемпионов мира Юрия Арбачакова, Николая Валуева, Александра Поветкина и других выдающихся спортсменов, а также его родных, друзей и коллег.

Название: Full Contact Karate In Practice
Автор: Gabi Berry
Издательство: Amazon.com Services LLC
Год: 2020
Страниц: 185
Язык: английский
Формат: epub
Размер: 10.5 MB

Ashihara Full Contact Karate is a modern martial art that has its roots in Japanese tradition. The style is modern because the technical element (Japanese Ryu) is open to various influences, new experiences and effective techniques. In Ashihara full contact, you reflect and experiment. In this way, it is always open to further developments. The philosophical, social element remains traditional. This tradition is carried on in the style but in an adapted form. Our western, industrialized society gives us a completely different environment than that found in Japan’s past. For this reason, we cannot just simply reflect Japanese traditions. We have to adapt them and change them slightly. In this way, we can fulfill our pupil’s demands and simultaneously allow for the positive aspects of the traditional Japanese structures of human relationships (such as exercising politeness, showing respect for those with wisdom and experience, etc.).