Название: Силовой шпагат в спорте : практическое руководство
Автор: Лебедев Л.В.
Издательство: Спорт
Год: 2020
Формат: pdf
Размер: 16 мб
Язык: русский

Предлагаемая читателю книга раскрывает новый подход к решению задачи улучшения показателей в контрольном упражнении «прямой шпагат». Новизна предлагаемой методики заключается в том, что акцент делается на упражнения силовой направленности на средних, больших и максимальных амплитудах в отличие от традиционного метода систематического растягивания расслабленных мышц. Особенностью предлагаемой методики является то, что поставлена и успешно решена задача управления весом собственного тела занимающегося при выполнении упражнений различной интенсивности и направленности на средних и больших траекториях движений ног.

Название: Yoga Adjustments Philosophy, Principles, and Techniques
Автор: Mark Stephens
Издательство: North Atlantic Books
Год: 2014
Формат: epub
Страниц: 416
Размер: 28,4 МБ
Язык: English

The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the seven principles of hands-on yoga teaching, and the twenty-five most effective methods of tactile cueing. An invaluable resource for all yoga teachers, teacher trainers, and serious yoga students, this book includes a foreword by yoga star Shiva Rea as well as over 850 unique instructional photos and explanatory captions demonstrating precise ways of guiding a variety of flowing sequences.

Название: Традиции у-шу
Автор: Долин А., Попов Г.
Издательство: Красноярск: Прометей
Год: 1989
Формат: pdf
Страниц: 67
Размер: 81,4 Мб
Язык: Русский

В Китае, Южной Корее, Вьетнаме и других странах Востока у-шу в различных ипостасях переживает сейчас второе рождение. Из даосских сект и буддийских монастырей, из горных скитов и закрытых военных школ «наука жизни» перекочевала в спортивные клубы, на театральные подмостки и в городские парки.

Название: Partner Workouts: Training Together for Better Results
Автор: Krista Popowych
Издательство: Human Kinetics
Год: 2021
Формат: PDF
Размер: 64 Мб
Язык: английский / English

Encouragement, motivation, friendly competition, and accountability are just a few of the many benefits of working out with a partner. And there is no doubt that partner workouts produce results. But success requires more than just pairing up. You need the right partner, the best exercises, and proven programs to achieve and maintain your goals. You need Partner Workouts. In Partner Workouts, fitness expert Krista Popowych will help you establish the foundation for success with guidance on movement principles, exercise selection, and your training environment setup. You'll get advice on how to select a partner for maximum benefits and how to work out with the partners you already have, including a friend, significant other, or child. Learn how to modify exercises and adapt your workouts based on variances in individual partner goals, level of fitness, and relative size, so you can both get the maximum benefit from each workout.

Название: Mastering Self Defense : Ability 1 - Hand and Eye Coordination
Автор: Qi Sheng Sulayman
Издательство: Zhandou Dashi, Inc
Год: December 27, 2020
Страниц: 99
Язык: английский
Формат: epub
Размер: 18.4 MB

This book is a must have for Parents, MMA and Boxing practitioners, Martial Arts Instructors and Boxing Coaches. After doing the exercises and drills in this book, you will reach the highest level of defense in open hand combat. MMA and Boxing practitioners or if you want to get in any of the fighting sport, then, you would be glad you learned the information contained in this book. This book will give you the ability to control the situation in the ring or the cage. Martial Arts Instructors and Boxing Coaches, if you want to give your students a strong foundation of hand-and-eye coordination that will increase their ability to master any system of fighting, then, this book is for you.

Название: The Secret Power of Yoga
Автор: Nischala Joy Devi
Издательство: Harmony
Год: 2007
Формат: epub
Страниц: 336
Размер: 10,5 МБ
Язык: English

InThe Secret Power of Yoga, world-renowned Yoga expert Nischala Joy Devi interprets Patanjali’s Yoga Sutras, the principles at the basis of Yoga practice, from a heart-centered, intuitive, feminine perspective, resulting in the first translation intended for women.

Название: Yoga for Pain Relief
Автор: Kelly McGonigal, Timothy McCall
Издательство: New Harbinger Publications
Год: 2009
Формат: epub
Страниц: 200
Размер: 10,4 МБ
Язык: English

It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body.

Название: The Yoga of Pregnancy Week by Week
Автор: Mel Campbell
Издательство: Findhorn Press
Год: 2012
Формат:epub
Страниц: 161
Размер: 10,4 МБ
Язык: English

Focusing on creating a conscious union with the growing baby in utero, this detailed guide introduces a practice of weekly meditations, yoga, and affirmations that reflect the developmental and physiological changes taking place both inside and outside the womb. The book enhances the experience of pregnancy and prepares mothers physically, emotionally, and spiritually for childbirth and motherhood. Beginners to yoga as well as regular practitioners will learn unique approaches and proper techniques that initiate a healthful, purposeful connection with the mother's own body and with her unborn child.

Название: Yoga Traveling: Bodily Practice in Transcultural Perspective
Автор: Beatrix Hauser (auth.), Beatrix Hauser (eds.)
Издательство: Springer International Publishing
Год: 2013
Формат: pdf
Страниц: 469
Размер: 10,0 МБ
Язык: English

This book focuses on yoga’s transcultural dissemination in the twentieth and twenty-first centuries. In the course of this process, the term “yoga” has been associated with various distinctive blends of mental and physical exercises performed in order to achieve some sort of improvement, whether understood in terms of esotericism, fitness, self-actualization, body aesthetics, or health care. The essays in this volume explore some of the turning points in yoga’s historico-spatial evolution and their relevance to its current appeal.

Название: Spiral Up Yoga: Five Minutes Per Day Lifelong Self-Care Foundation for Body, Mind and Soul
Автор: John E. Groberg
Издательство: CreateSpace Independent Publishing Platform
Год: 2012
Формат:epub
Страниц: 236
Размер: 10,2 МБ
Язык: English

Spiral Up Yoga will teach you a simple five-minutes-per day self-care practice for body, mind and soul that combines the best of thousands of years of yoga with the author's unique, illusion piercing clarity.
Practiced just a few minutes a day, Spiral Up Yoga will restore your body to it's innate state of being flexible, supple and energized. It will restore your innate inner calm and peace of mind making you more resilient and less stressed. It will unlock your innate spiritual nature and creative spark as your soul is allowed to shine forth more brightly and you become more aware of who you really and are what you're here to do.