Название: Yoga with Weights For Dummies, 1st edition
Автор: Sherri Baptiste
Издательство: For Dummies
Год: 2006
Формат: pdf
Страниц: 384
Размер: 10,4 МБ
Язык: English

An easy-to-follow guide to a hot new form of yoga
Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. It features customizable exercises that target specific areas of the body, each illustrated with multiple photos, and provides guidelines for combining healthy eating with workouts.

Название: The Yoga of Food: Wellness from the Inside Out: Healing the Relationship with Food & Your Body
Автор: Melissa Grabau
Издательство: Llewellyn Publications
Год: 2014
Формат: epub
Страниц: 240
Размер: 10,4 МБ
Язык: English

For the millions of people who struggle with food and body issues, yoga and its practice of mindfulness can offer a surprisingly effective path to well-being. For Melissa Grabau, a psychotherapist who has battled her own eating disorders since she was a child, yoga contains the key ingredients to transforming our connection to food and to our bodies.

Название: Yoga and Multiple Sclerosis: A Journey to Health and Healing
Автор: Loren Martin Fishman, B. Phil, Eric Small
Издательство: Demos Health
Год: 2007
Формат: pdf
Страниц: 296
Размер: 10,2 МБ
Язык: English

Yoga for people with multiple sclerosis? Absolutely! Today, people with a wide range of medical problems use yoga successfully. Because of its emphasis on relaxation, breathing, and deliberate movement, it can be especially beneficial for individuals dealing with a neurologic disease like multiple sclerosis.
Yoga and Multiple Sclerosis, coauthored by Dr. Loren Martin Fishman and Eric Small, a yoga teacher who first embraced these techniques as a way to manage his own symptoms of multiple sclerosis, is a comprehensive guide to applying the principles of yoga to the management of MS. The first section is a straightforward but gentle introduction to yoga - a therapeutic approach to the practice itself. The second part is functionally oriented. Different yoga poses that work toward a common goal, such as combating fatigue, reducing spasticity, and increasing range of motion, are included and illustrated.

Название: Энциклопедия выживания в экстремальных ситуациях
Автор: Ильин А.А.
Издательство:Москва
Год: 2001
Формат:PDF
Страниц:192(сдвоенные)
Размер:64.0MB
Язык: русский

Книга содержит основы знаний по самоспасению человека в различных экстремальных ситуациях.Прочитав книгу вы узнаете, как правильно подать сигнал бедствия, что можно делать, а что категорически нельзя, как ориентироваться на местности, что и кого можно есть, как использовать самые обычные вещи и сохранить присутствие духа в самых, казалось бы, безнадежных обстоятельствах. Книга поможет вам не только выжить, но и спасти других.

Название: Mini Stick: The effektive self-defence weapon on a key chain
Автор: Cord Sander
Издательство: Books on Demand GmbH
Год: 2018
Страниц: 182
Язык: английский
Формат: pdf, epub
Размер: 10.2 MB

In traditional budo, the Mini Stick as an effective means of self-defense is nothing new. There are comparable weapons in the different martial arts of a very wide range of countries, which have developed over the centuries. In Japan there is the kubotan; on the Philippines the closed balisong can be used in the same way as the Mini Stick, and today we use it as a key fob, but it is interchangeable with other short objects in practically all techniques. The author demonstrates the different ways in which the Mini Stick can be used. With 255 illustrations, the book takes the reader through maneuvers for getting free and possibilities of controlling your opponent to final techniques, with the aim of deciding dangerous situations clearly in favor of the defender. Two diagrams illustrating the pressure points show almost 50 possible attack targets on the human body with their labels.

Название: Ashtanga Yoga - The Intermediate Series. Mythology, Anatomy, and Practice
Автор: Gregor Maehle
Издательство: New World Library
Год: 2009
Формат: PDF, EPUB
Страниц: 234
Размер: 17,3 МБ
Язык: English

In this much-anticipated follow-up to his first book, Ashtanga Yoga: Practice and Philosophy, Gregor Maehle offers a detailed and multifaceted guide to Ashtanga Yoga’s Intermediate Series. An expert yogi and teacher, Maehle will guide you to your next level with an unprecedented depth of anatomical explanation and unparalleled attention to the practice’s philosophical and mythological heritage.

Название: Yin Yoga: An Individualized Approach to Balance, Health, and Whole Self Well-Being
Автор: Ulrica Norberg
Издательство: Skyhorse Publishing
Год: 2014
Формат: epub
Страниц: 144
Размер: 10,4 МБ
Язык: English

A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being. The postures are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circulation improves and the mind becomes calm.

Название: Solo Training 2: The Martial Artist's Guide to Building the Core
Автор: Loren W. Christensen
Издательство: YMAA Publication Center, Inc.
Год: 2016
Страниц: 452
Язык: английский
Формат: pdf, epub
Размер: 38.3 MB

In this follow-up to his phenomenally popular Solo Training, Loren W. Christensen digs down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. Solo Training 2 kicks off with a focus on building your body’s core for stronger, faster, and more effective grappling, kicking, and punching. A strong core—chest, abs, hips, shoulders, and back—is the source of your body’s power, speed, and coordinated movement. As a martial artist, having a strong core helps you to get more out of your training and to respond instantly and effectively to the fast-changing demands of competition or an explosive street encounter. You'll also get over 100 ways to work your combinations, cheat speed, improve accuracy, fight from unconventional stances, practice grappling when you can’t find a partner, and get the most out of your mannequin bag.

Название: Подготовка футболистов в ведущих клубах Европы
Автор: Губа В., Антипов А., Шагин Н.
Издательство: Спорт
Год: 2021 - 2-е изд., перераб. и допол.
Cтраниц: 328
Формат: pdf
Размер: 50 мб
Язык: русский

В монографии рассматриваются методология и различные системные подходы к обучению и совершенствованию игры в ведущих европейских странах и футбольных клубах. Представленная информация обобщает теоретико-методический материал многолетних исследований и практики работы специалистов с разными возрастными группами футболистов. Второе, переработанное, издание книги, впервые вышедшей в 2017 году, дополняет и значительно расширяет понимание ряда вопросов в области футбола и является эксклюзивным материалом для специалистов.

Название: Self-Defense for Women: Fight Back!
Автор: Loren W. Christensen, Lisa Christensen
Издательство: YMAA Publication Center
Год: 2016
Формат: EPUB
Размер: 59 Мб
Язык: английский / English

Somewhere in America right now are four or five women who will be killed tomorrow. They are going about their day, and I know if they were prepared to counter attack in the ways Loren Christensen and Lisa Place teach, they'd have a far better chance of prevailing tomorrow." —Gavin de Becker (from his Foreword), best-selling author of The Gift of Fear. Some “experts” say you should be submissive when attacked at home or by a stranger. You won’t find that advice here, although you might use it as a ruse before you claw your assailant’s eyes and smash his groin. Your ultimate goal is to get away, but you don’t achieve that by being meek and docile. You get away by drawing on that hardwired survival instinct to attack him like an enraged lioness protecting her babies.